| Spices, basil, dried | 100 g | 1710µg |
| Spices, thyme, dried | 100 g | 1710µg |
| Spices, sage, ground | 100 g | 1710µg |
| Parsley, fresh | 100 g | 1640µg |
| Spices, parsley, dried | 100 g | 1360µg |
| Spices, coriander leaf, dried | 100 g | 1360µg |
| Amaranth leaves, raw | 100 g | 1140µg |
| Chard, swiss, raw | 100 g | 830µg |
| Dandelion greens, raw | 100 g | 778µg |
| Collards, frozen, chopped, cooked, boiled, drained, without salt | 100 g | 623µg |
| Spices, marjoram, dried | 100 g | 622µg |
| Spices, oregano, dried | 100 g | 622µg |
| Mustard greens, cooked, boiled, drained, without salt | 100 g | 593µg |
| Dandelion greens, cooked, boiled, drained, without salt | 100 g | 551µg |
| Cress, garden, raw | 100 g | 542µg |
| Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt | 100 g | 541µg |
| Turnip greens, frozen, cooked, boiled, drained, without salt | 100 g | 519µg |
| Stinging Nettles, blanched (Northern Plains Indians) | 100 g | 499µg |
| Spinach, cooked, boiled, drained, without salt | 100 g | 494µg |
| Beet greens, cooked, boiled, drained, without salt | 100 g | 484µg |