Spices, sage, ground, serving size 100g contains: calories 315.00 kcal, total fat 12.80 g, saturated fat 7.03 g, polyunsaturated fat 1.76 g, monounsaturated fat 1.87 g, carbohydrates 60.70 g, protein 10.60 g, vitamin D 0.00 µg, calcium 1650.00 mg, iron 28.10 mg, potassium 1070.00 mg
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Nutrition facts Macronutrients Macronutrients Amount %DV Protein 10.60 g 21 % Total lipid (fat) 12.80 g 16 % Carbohydrate, by difference 60.70 g 22 % Energy 315.00 kcal 16 %
Nutrition facts Vitamins Vitamins Amount %DV Vitamin A, IU 5900.00 iu -- Thiamin 0.75 mg 63 % Riboflavin 0.34 mg 26 % Niacin 5.72 mg 36 % Vitamin E (alpha-tocopherol) 7.48 mg 50 % Carotene, beta 3480.00 µg -- Vitamin K (phylloquinone) 1710.00 µg 1425 % Cryptoxanthin, beta 109.00 µg -- Vitamin C, total ascorbic acid 32.40 mg 36 % Vitamin B-6 2.69 mg 158 % Folate, total 274.00 µg 69 % Folate, DFE 274.00 µg -- Lutein + zeaxanthin 1900.00 µg -- Folate, food 274.00 µg -- Vitamin A, RAE 295.00 µg 33 % Choline, total 43.60 mg 8 %
Nutrition facts Minerals Minerals Amount %DV Iron, Fe 28.10 mg 156 % Magnesium, Mg 428.00 mg 102 % Phosphorus, P 91.00 mg 7 % Sodium, Na 11.00 mg 0 % Copper, Cu 0.76 mg 84 % Manganese, Mn 3.13 mg -- Calcium, Ca 1650.00 mg 127 % Potassium, K 1070.00 mg 23 % Zinc, Zn 4.70 mg 43 % Selenium, Se 3.70 µg 7 %
Nutrition facts Fats Fats Amount %DV Fatty acids, total saturated 7.03 g 35 % SFA 8:0 0.71 g -- SFA 12:0 0.30 g -- SFA 14:0 0.72 g -- MUFA 16:1 0.12 g -- Phytosterols 244.00 mg -- SFA 10:0 0.76 g -- SFA 16:0 3.15 g -- SFA 18:0 1.25 g -- MUFA 18:1 1.75 g -- PUFA 18:2 0.53 g -- PUFA 18:3 1.23 g -- Fatty acids, total monounsaturated 1.87 g -- Fatty acids, total polyunsaturated 1.76 g --
Nutrition facts Carbohydrates Carbohydrates Amount %DV Fiber, total dietary 40.30 g 144 %
Nutrition facts Other Other Amount %DV Ash 7.95 g -- Water 7.96 g --
Data source: USDA Food Data Central