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Top 20 foods high in magnesium
Food namePortion sizeContent
Rice bran, crude100 g781mg
Seaweed, agar, dried100 g770mg
Seeds, cottonseed meal, partially defatted (glandless)100 g760mg
Spices, basil, dried100 g711mg
Seeds, hemp seed, hulled100 g700mg
Spices, coriander leaf, dried100 g694mg
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry100 g692mg
Chives, freeze-dried100 g640mg
Wheat bran, crude100 g611mg
Spearmint, dried100 g602mg
Seeds, pumpkin and squash seed kernels, dried100 g592mg
Seeds, pumpkin and squash seed kernels, roasted, without salt100 g550mg
Seeds, watermelon seed kernels, dried100 g515mg
Cocoa, dry powder, unsweetened100 g499mg
Cocoa, dry powder, unsweetened, processed with alkali100 g476mg
Spices, dill weed, dried100 g451mg
Seeds, cottonseed kernels, roasted (glandless)100 g440mg
Spices, celery seed100 g440mg
Soy flour, full-fat, raw100 g429mg
Spices, sage, ground100 g428mg

Top foods by nutrient

  • Mg

    Magnesium
  • Ca

    Calcium
  • K

    Potassium
  • C

    Vitamin C
  • K

    Vitamin K (phylloquinone)
  • E

    Vitamin E
  • B-6

    Vitamin B-6
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