Spices, marjoram, dried, serving size 100g contains: calories 271.00 kcal, total fat 7.04 g, saturated fat 0.53 g, polyunsaturated fat 4.40 g, monounsaturated fat 0.94 g, carbohydrates 60.60 g, protein 12.70 g, vitamin D 0.00 µg, calcium 1990.00 mg, iron 82.70 mg, potassium 1520.00 mg
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Nutrition facts Macronutrients Macronutrients Amount %DV Total lipid (fat) 7.04 g 9 % Carbohydrate, by difference 60.60 g 22 % Energy 271.00 kcal 14 % Protein 12.70 g 25 %
Nutrition facts Vitamins Vitamins Amount %DV Niacin 4.12 mg 26 % Vitamin A, IU 8070.00 iu -- Vitamin C, total ascorbic acid 51.40 mg 57 % Thiamin 0.29 mg 24 % Riboflavin 0.32 mg 25 % Vitamin K (phylloquinone) 622.00 µg 518 % Carotene, beta 4810.00 µg -- Cryptoxanthin, beta 70.00 µg -- Vitamin E (alpha-tocopherol) 1.69 mg 11 % Folate, total 274.00 µg 69 % Vitamin A, RAE 403.00 µg 45 % Folate, food 274.00 µg -- Lutein + zeaxanthin 1900.00 µg -- Folate, DFE 274.00 µg -- Vitamin B-6 1.19 mg 70 % Choline, total 43.60 mg 8 %
Nutrition facts Minerals Minerals Amount %DV Calcium, Ca 1990.00 mg 153 % Potassium, K 1520.00 mg 32 % Zinc, Zn 3.60 mg 33 % Magnesium, Mg 346.00 mg 82 % Phosphorus, P 306.00 mg 24 % Sodium, Na 77.00 mg 3 % Copper, Cu 1.13 mg 126 % Manganese, Mn 5.43 mg -- Iron, Fe 82.70 mg 459 % Selenium, Se 4.50 µg 8 %
Nutrition facts Fats Fats Amount %DV Phytosterols 60.00 mg -- Fatty acids, total saturated 0.53 g 3 % SFA 16:0 0.29 g -- SFA 18:0 0.24 g -- MUFA 18:1 0.94 g -- PUFA 18:2 1.18 g -- PUFA 18:3 3.23 g -- Fatty acids, total monounsaturated 0.94 g -- Fatty acids, total polyunsaturated 4.40 g --
Nutrition facts Carbohydrates Carbohydrates Amount %DV Fiber, total dietary 40.30 g 144 %
Nutrition facts Other Other Amount %DV Water 7.64 g -- Ash 12.10 g --
Data source: USDA Food Data Central