Cress, garden, raw, serving size 100g contains: calories 32.00 kcal, total fat 0.70 g, saturated fat 0.02 g, polyunsaturated fat 0.23 g, monounsaturated fat 0.24 g, carbohydrates 5.50 g, protein 2.60 g, vitamin D 0.00 µg, calcium 81.00 mg, iron 1.30 mg, potassium 606.00 mg
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Nutrition facts Macronutrients Macronutrients Amount %DV Carbohydrate, by difference 5.50 g 2 % Energy 32.00 kcal 2 % Protein 2.60 g 5 % Total lipid (fat) 0.70 g 1 %
Nutrition facts Vitamins Vitamins Amount %DV Lutein + zeaxanthin 12500.00 µg -- Vitamin E (alpha-tocopherol) 0.70 mg 5 % Carotene, beta 4150.00 µg -- Vitamin K (phylloquinone) 542.00 µg 452 % Folate, food 80.00 µg -- Vitamin A, RAE 346.00 µg 38 % Vitamin A, IU 6920.00 iu -- Folate, DFE 80.00 µg -- Choline, total 19.50 mg 4 % Vitamin C, total ascorbic acid 69.00 mg 77 % Thiamin 0.08 mg 7 % Riboflavin 0.26 mg 20 % Folate, total 80.00 µg 20 % Niacin 1.00 mg 6 % Pantothenic acid 0.24 mg -- Vitamin B-6 0.25 mg 15 %
Nutrition facts Minerals Minerals Amount %DV Iron, Fe 1.30 mg 7 % Magnesium, Mg 38.00 mg 9 % Phosphorus, P 76.00 mg 6 % Sodium, Na 14.00 mg 1 % Copper, Cu 0.17 mg 19 % Manganese, Mn 0.55 mg -- Calcium, Ca 81.00 mg 6 % Potassium, K 606.00 mg 13 % Zinc, Zn 0.23 mg 2 % Selenium, Se 0.90 µg 2 %
Nutrition facts Proteins Proteins Amount %RDI Betaine 0.20 mg --
Nutrition facts Fats Fats Amount %DV Fatty acids, total saturated 0.02 g 0 % Fatty acids, total monounsaturated 0.24 g -- Fatty acids, total polyunsaturated 0.23 g -- MUFA 20:1 0.06 g -- MUFA 22:1 0.09 g -- SFA 16:0 0.02 g -- SFA 18:0 0.01 g -- MUFA 18:1 0.09 g -- PUFA 18:2 0.15 g -- PUFA 18:3 0.08 g --
Nutrition facts Carbohydrates Carbohydrates Amount %DV Fiber, total dietary 1.10 g 4 %
Nutrition facts Other Other Amount %DV Ash 1.80 g -- Water 89.40 g --
Data source: USDA Food Data Central