Mustard greens, cooked, boiled, drained, without salt, serving size 100g contains: calories 26.00 kcal, total fat 0.47 g, saturated fat 0.01 g, polyunsaturated fat 0.05 g, monounsaturated fat 0.11 g, carbohydrates 4.51 g, protein 2.56 g, vitamin D 0.00 µg, calcium 118.00 mg, iron 0.87 mg, potassium 162.00 mg
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Nutrition facts Macronutrients Macronutrients Amount %DV Total lipid (fat) 0.47 g 1 % Carbohydrate, by difference 4.51 g 2 % Energy 26.00 kcal 1 % Protein 2.56 g 5 %
Nutrition facts Vitamins Vitamins Amount %DV Niacin 0.43 mg 3 % Pantothenic acid 0.12 mg -- Vitamin B-6 0.10 mg 6 % Vitamin C, total ascorbic acid 25.30 mg 28 % Thiamin 0.04 mg 3 % Riboflavin 0.06 mg 5 % Choline, total 0.40 mg 0 % Vitamin E (alpha-tocopherol) 1.78 mg 12 % Lutein + zeaxanthin 10400.00 µg -- Folate, DFE 9.00 µg -- Vitamin K (phylloquinone) 593.00 µg 494 % Folate, food 9.00 µg -- Cryptoxanthin, beta 35.00 µg -- Folate, total 9.00 µg 2 % Vitamin A, RAE 618.00 µg 69 % Carotene, beta 7400.00 µg -- Carotene, alpha 9.00 µg -- Vitamin A, IU 12400.00 iu --
Nutrition facts Minerals Minerals Amount %DV Calcium, Ca 118.00 mg 9 % Potassium, K 162.00 mg 3 % Zinc, Zn 0.22 mg 2 % Iron, Fe 0.87 mg 5 % Magnesium, Mg 13.00 mg 3 % Phosphorus, P 42.00 mg 3 % Sodium, Na 9.00 mg 0 % Copper, Cu 0.15 mg 17 % Selenium, Se 0.60 µg 1 %
Nutrition facts Proteins Proteins Amount %RDI Betaine 0.20 mg --
Nutrition facts Fats Fats Amount %DV SFA 16:0 0.01 g -- MUFA 18:1 0.02 g -- PUFA 18:2 0.02 g -- PUFA 18:3 0.02 g -- MUFA 20:1 0.02 g -- MUFA 22:1 0.07 g -- Fatty acids, total monounsaturated 0.11 g -- Fatty acids, total polyunsaturated 0.05 g -- Fatty acids, total saturated 0.01 g 0 %
Nutrition facts Carbohydrates Carbohydrates Amount %DV Fiber, total dietary 2.00 g 7 %
Nutrition facts Other Other Amount %DV Water 91.80 g -- Ash 0.69 g --
Data source: USDA Food Data Central