Chard, swiss, raw, serving size 100g contains: calories 19.00 kcal, total fat 0.20 g, saturated fat 0.03 g, polyunsaturated fat 0.07 g, monounsaturated fat 0.04 g, carbohydrates 3.74 g, protein 1.80 g, vitamin D 0.00 µg, calcium 51.00 mg, iron 1.80 mg, potassium 379.00 mg
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Nutrition facts Macronutrients Macronutrients Amount %DV Energy 19.00 kcal 1 % Carbohydrate, by difference 3.74 g 1 % Protein 1.80 g 4 % Total lipid (fat) 0.20 g 0 %
Nutrition facts Vitamins Vitamins Amount %DV Vitamin A, IU 6120.00 iu -- Vitamin A, RAE 306.00 µg 34 % Folate, food 14.00 µg -- Folate, DFE 14.00 µg -- Choline, total 18.00 mg 3 % Vitamin K (phylloquinone) 830.00 µg 692 % Vitamin C, total ascorbic acid 30.00 mg 33 % Thiamin 0.04 mg 3 % Riboflavin 0.09 mg 7 % Folate, total 14.00 µg 4 % Niacin 0.40 mg 3 % Pantothenic acid 0.17 mg -- Vitamin B-6 0.10 mg 6 % Carotene, beta 3650.00 µg -- Carotene, alpha 45.00 µg -- Vitamin E (alpha-tocopherol) 1.89 mg 13 % Lutein + zeaxanthin 11000.00 µg --
Nutrition facts Minerals Minerals Amount %DV Iron, Fe 1.80 mg 10 % Magnesium, Mg 81.00 mg 19 % Phosphorus, P 46.00 mg 4 % Sodium, Na 213.00 mg 9 % Copper, Cu 0.18 mg 20 % Manganese, Mn 0.37 mg -- Calcium, Ca 51.00 mg 4 % Potassium, K 379.00 mg 8 % Zinc, Zn 0.36 mg 3 % Selenium, Se 0.90 µg 2 %
Nutrition facts Proteins Proteins Amount %RDI Betaine 0.30 mg -- Tryptophan 0.02 g 7 % Threonine 0.08 g 8 % Methionine 0.02 g 3 % Phenylalanine 0.11 g -- Isoleucine 0.15 g 11 % Leucine 0.13 g 5 % Lysine 0.10 g 5 % Valine 0.11 g 6 % Arginine 0.12 g -- Histidine 0.04 g 6 %
Nutrition facts Fats Fats Amount %DV Fatty acids, total saturated 0.03 g 0 % SFA 16:0 0.03 g -- MUFA 18:1 0.04 g -- PUFA 18:2 0.06 g -- PUFA 18:3 0.01 g -- Fatty acids, total monounsaturated 0.04 g -- Fatty acids, total polyunsaturated 0.07 g --
Nutrition facts Carbohydrates Carbohydrates Amount %DV Fiber, total dietary 1.60 g 6 %
Nutrition facts Other Other Amount %DV Ash 1.60 g -- Water 92.70 g --
Data source: USDA Food Data Central