Dandelion greens, raw, serving size 100g contains: calories 45.00 kcal, total fat 0.70 g, saturated fat 0.17 g, polyunsaturated fat 0.31 g, monounsaturated fat 0.01 g, carbohydrates 9.20 g, protein 2.70 g, vitamin D 0.00 µg, calcium 187.00 mg, iron 3.10 mg, potassium 397.00 mg
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Nutrition facts Macronutrients Macronutrients Amount %DV Carbohydrate, by difference 9.20 g 3 % Energy 45.00 kcal 2 % Total lipid (fat) 0.70 g 1 % Protein 2.70 g 5 %
Nutrition facts Vitamins Vitamins Amount %DV Lutein + zeaxanthin 13600.00 µg -- Folate, DFE 27.00 µg -- Vitamin E (alpha-tocopherol) 3.44 mg 23 % Choline, total 35.30 mg 6 % Vitamin K (phylloquinone) 778.00 µg 648 % Folate, food 27.00 µg -- Vitamin A, RAE 508.00 µg 56 % Carotene, beta 5850.00 µg -- Carotene, alpha 363.00 µg -- Cryptoxanthin, beta 121.00 µg -- Vitamin A, IU 10200.00 iu -- Niacin 0.81 mg 5 % Pantothenic acid 0.08 mg -- Vitamin B-6 0.25 mg 15 % Vitamin C, total ascorbic acid 35.00 mg 39 % Thiamin 0.19 mg 16 % Riboflavin 0.26 mg 20 % Folate, total 27.00 µg 7 %
Nutrition facts Minerals Minerals Amount %DV Calcium, Ca 187.00 mg 14 % Potassium, K 397.00 mg 8 % Zinc, Zn 0.41 mg 4 % Iron, Fe 3.10 mg 17 % Magnesium, Mg 36.00 mg 9 % Phosphorus, P 66.00 mg 5 % Sodium, Na 76.00 mg 3 % Copper, Cu 0.17 mg 19 % Manganese, Mn 0.34 mg -- Selenium, Se 0.50 µg 1 %
Nutrition facts Fats Fats Amount %DV SFA 16:0 0.15 g -- SFA 18:0 0.01 g -- MUFA 18:1 0.01 g -- PUFA 18:2 0.26 g -- PUFA 18:3 0.04 g -- Fatty acids, total monounsaturated 0.01 g -- Fatty acids, total polyunsaturated 0.31 g -- Fatty acids, total saturated 0.17 g 1 % SFA 14:0 0.01 g --
Nutrition facts Carbohydrates Carbohydrates Amount %DV Fiber, total dietary 3.50 g 13 %
Nutrition facts Other Other Amount %DV Water 85.60 g -- Ash 1.80 g --
Data source: USDA Food Data Central