Spices, parsley, dried, serving size 100g contains: calories 292.00 kcal, total fat 5.48 g, saturated fat 1.38 g, polyunsaturated fat 3.12 g, monounsaturated fat 0.76 g, carbohydrates 50.60 g, protein 26.60 g, vitamin D 0.00 µg, calcium 1140.00 mg, iron 22.00 mg, potassium 2680.00 mg
Filter by nutrients:
Nutrition facts Macronutrients Macronutrients Amount %DV Protein 26.60 g 53 % Total lipid (fat) 5.48 g 7 % Carbohydrate, by difference 50.60 g 18 % Energy 292.00 kcal 15 %
Nutrition facts Vitamins Vitamins Amount %DV Vitamin K (phylloquinone) 1360.00 µg 1133 % Folate, total 180.00 µg 45 % Choline, total 97.10 mg 18 % Vitamin C, total ascorbic acid 125.00 mg 139 % Thiamin 0.20 mg 17 % Riboflavin 2.38 mg 183 % Cryptoxanthin, beta 4.00 µg -- Vitamin A, RAE 97.00 µg 11 % Carotene, beta 1150.00 µg -- Carotene, alpha 17.00 µg -- Vitamin A, IU 1940.00 iu -- Folate, food 180.00 µg -- Folate, DFE 180.00 µg -- Lutein + zeaxanthin 2430.00 µg -- Tocopherol, beta 0.02 mg -- Tocopherol, gamma 1.53 mg -- Niacin 9.94 mg 62 % Pantothenic acid 1.06 mg -- Vitamin B-6 0.90 mg 53 % Vitamin E (alpha-tocopherol) 8.96 mg 60 %
Nutrition facts Minerals Minerals Amount %DV Sodium, Na 452.00 mg 20 % Iron, Fe 22.00 mg 122 % Magnesium, Mg 400.00 mg 95 % Phosphorus, P 436.00 mg 35 % Copper, Cu 0.78 mg 87 % Manganese, Mn 9.81 mg -- Calcium, Ca 1140.00 mg 88 % Potassium, K 2680.00 mg 57 % Zinc, Zn 5.44 mg 49 % Selenium, Se 14.10 µg 26 %
Nutrition facts Proteins Proteins Amount %RDI Betaine 1.70 mg -- Tryptophan 0.48 g 171 % Threonine 1.19 g 113 % Methionine 0.60 g 82 % Phenylalanine 1.71 g -- Tyrosine 1.16 g -- Alanine 1.78 g -- Glutamic acid 3.69 g -- Glycine 1.76 g -- Isoleucine 1.55 g 111 % Leucine 2.79 g 102 % Lysine 2.10 g 100 % Cystine 0.30 g -- Valine 2.02 g 111 % Arginine 1.76 g -- Histidine 0.72 g 103 % Aspartic acid 3.17 g -- Serine 1.16 g --
Nutrition facts Fats Fats Amount %DV Fatty acids, total monounsaturated 0.76 g -- Fatty acids, total polyunsaturated 3.12 g -- MUFA 18:1 0.76 g -- PUFA 18:2 1.25 g -- PUFA 18:3 1.88 g -- SFA 16:0 1.22 g -- SFA 18:0 0.06 g -- Fatty acids, total saturated 1.38 g 7 %
Nutrition facts Carbohydrates Carbohydrates Amount %DV Fructose 0.42 g -- Sucrose 4.09 g -- Glucose 2.76 g -- Fiber, total dietary 26.70 g 95 %
Nutrition facts Other Other Amount %DV Ash 11.40 g -- Water 5.89 g --
Data source: USDA Food Data Central