Spices, coriander leaf, dried, serving size 100g contains: calories 279.00 kcal, total fat 4.78 g, saturated fat 0.12 g, polyunsaturated fat 0.33 g, monounsaturated fat 2.23 g, carbohydrates 52.10 g, protein 21.90 g, vitamin D 0.00 µg, calcium 1250.00 mg, iron 42.50 mg, potassium 4470.00 mg
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Nutrition facts Macronutrients Macronutrients Amount %DV Protein 21.90 g 44 % Energy 279.00 kcal 14 % Total lipid (fat) 4.78 g 6 % Carbohydrate, by difference 52.10 g 19 %
Nutrition facts Vitamins Vitamins Amount %DV Niacin 10.70 mg 67 % Vitamin C, total ascorbic acid 567.00 mg 630 % Thiamin 1.25 mg 104 % Riboflavin 1.50 mg 115 % Vitamin E (alpha-tocopherol) 1.03 mg 7 % Carotene, beta 3410.00 µg -- Carotene, alpha 31.00 µg -- Cryptoxanthin, beta 175.00 µg -- Vitamin K (phylloquinone) 1360.00 µg 1133 % Folate, total 274.00 µg 69 % Vitamin A, IU 5850.00 iu -- Lutein + zeaxanthin 2430.00 µg -- Folate, DFE 274.00 µg -- Folate, food 274.00 µg -- Vitamin A, RAE 293.00 µg 33 % Vitamin B-6 0.61 mg 36 % Choline, total 97.10 mg 18 %
Nutrition facts Minerals Minerals Amount %DV Manganese, Mn 6.36 mg -- Calcium, Ca 1250.00 mg 96 % Potassium, K 4470.00 mg 95 % Iron, Fe 42.50 mg 236 % Phosphorus, P 481.00 mg 38 % Sodium, Na 211.00 mg 9 % Copper, Cu 1.79 mg 199 % Selenium, Se 29.30 µg 53 % Zinc, Zn 4.72 mg 43 % Magnesium, Mg 694.00 mg 165 %
Nutrition facts Fats Fats Amount %DV SFA 16:0 0.10 g -- SFA 18:0 0.01 g -- MUFA 18:1 2.22 g -- PUFA 18:2 0.33 g -- Fatty acids, total monounsaturated 2.23 g -- Fatty acids, total polyunsaturated 0.33 g -- Fatty acids, total saturated 0.12 g 1 % MUFA 16:1 0.02 g --
Nutrition facts Carbohydrates Carbohydrates Amount %DV Fiber, total dietary 10.40 g 37 %
Nutrition facts Other Other Amount %DV Ash 14.10 g -- Water 7.30 g --
Data source: USDA Food Data Central