Collards, frozen, chopped, cooked, boiled, drained, without salt, serving size 100g contains: calories 36.00 kcal, total fat 0.41 g, saturated fat 0.06 g, polyunsaturated fat 0.21 g, monounsaturated fat 0.02 g, carbohydrates 7.10 g, protein 2.97 g, vitamin D 0.00 µg, calcium 210.00 mg, iron 1.12 mg, potassium 251.00 mg
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Nutrition facts Macronutrients Macronutrients Amount %DV Carbohydrate, by difference 7.10 g 3 % Energy 36.00 kcal 2 % Total lipid (fat) 0.41 g 1 % Protein 2.97 g 6 %
Nutrition facts Vitamins Vitamins Amount %DV Folate, DFE 76.00 µg -- Choline, total 45.10 mg 8 % Vitamin A, IU 11500.00 iu -- Vitamin A, RAE 575.00 µg 64 % Folate, food 76.00 µg -- Niacin 0.64 mg 4 % Pantothenic acid 0.12 mg -- Vitamin B-6 0.11 mg 6 % Vitamin C, total ascorbic acid 26.40 mg 29 % Thiamin 0.05 mg 4 % Riboflavin 0.12 mg 9 % Folate, total 76.00 µg 19 % Vitamin E (alpha-tocopherol) 1.25 mg 8 % Lutein + zeaxanthin 10900.00 µg -- Cryptoxanthin, beta 28.00 µg -- Carotene, beta 6820.00 µg -- Carotene, alpha 127.00 µg -- Vitamin K (phylloquinone) 623.00 µg 519 %
Nutrition facts Minerals Minerals Amount %DV Calcium, Ca 210.00 mg 16 % Potassium, K 251.00 mg 5 % Zinc, Zn 0.27 mg 2 % Iron, Fe 1.12 mg 6 % Magnesium, Mg 30.00 mg 7 % Phosphorus, P 27.00 mg 2 % Sodium, Na 50.00 mg 2 % Copper, Cu 0.06 mg 7 % Manganese, Mn 0.66 mg -- Selenium, Se 1.50 µg 3 %
Nutrition facts Proteins Proteins Amount %RDI Betaine 0.20 mg -- Isoleucine 0.12 g 9 % Leucine 0.18 g 7 % Lysine 0.14 g 7 % Cystine 0.03 g -- Valine 0.15 g 8 % Arginine 0.15 g -- Histidine 0.06 g 9 % Aspartic acid 0.23 g -- Serine 0.10 g -- Tryptophan 0.04 g 14 % Threonine 0.11 g 10 % Methionine 0.04 g 5 % Phenylalanine 0.11 g -- Tyrosine 0.08 g -- Alanine 0.13 g -- Glutamic acid 0.25 g -- Glycine 0.11 g --
Nutrition facts Fats Fats Amount %DV SFA 16:0 0.05 g -- SFA 18:0 0.01 g -- MUFA 18:1 0.01 g -- PUFA 18:2 0.06 g -- PUFA 18:3 0.13 g -- Fatty acids, total monounsaturated 0.02 g -- Fatty acids, total polyunsaturated 0.21 g -- Fatty acids, total saturated 0.06 g 0 % MUFA 16:1 0.01 g --
Nutrition facts Carbohydrates Carbohydrates Amount %DV Fiber, total dietary 2.80 g 10 %
Nutrition facts Other Other Amount %DV Water 88.50 g -- Ash 1.05 g --
Data source: USDA Food Data Central