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Vitamin C benefits, may help boost mood, increases iron absorption, protects against free radicals, reduces inflammation, supports collagen formation

May 27, 2024


Vitamin C - Benefits and Best Food Sources

Vitamin C is an essential vitamin, which means that our bodies can not produce it and we need to get it from our diet. It is also a water-soluble vitamin, which unlike fat-soluble vitamins generally are not stored in the body, so we need to regularly consume it through the food we eat or by supplementation.


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