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Vitamin C benefits, may help boost mood, increases iron absorption, protects against free radicals, reduces inflammation, supports collagen formation

May 27, 2024

antioxidants

Vitamin C - Benefits and Best Food Sources

Vitamin C is an essential vitamin, which means that our bodies can not produce it and we need to get it from our diet. It is also a water-soluble vitamin, which unlike fat-soluble vitamins generally are not stored in the body, so we need to regularly consume it through the food we eat or by supplementation.

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July 22, 2025

diets

Intermittent Fasting - What Do We Know So Far?

Discover the science behind intermittent fasting (IF) and its most common forms like TRE, ADF, and the 5:2 method. Learn what recent studies say about its impact on weight loss, metabolism, and long-term health.

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Vitamin C benefits, may help boost mood, increases iron absorption, protects against free radicals, reduces inflammation, supports collagen formation

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antioxidants1 Posts
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