| Oil, wheat germ | 100 g | 149mg |
| Oil, hazelnut | 100 g | 47.2mg |
| Peanut butter, smooth, vitamin and mineral fortified | 100 g | 43.2mg |
| Oil, sunflower, linoleic (less than 60%) | 100 g | 41.1mg |
| Oil, almond | 100 g | 39.2mg |
| Spices, chili powder | 100 g | 38.1mg |
| Seeds, sunflower seed kernels, oil roasted, without salt | 100 g | 36.3mg |
| Wocas, dried seeds, Oregon, yellow pond lily (Klamath) | 100 g | 35.6mg |
| Oil, cottonseed, salad or cooking | 100 g | 35.3mg |
| Seeds, sunflower seed kernels, dried | 100 g | 35.2mg |
| Oil, safflower, salad or cooking, linoleic, (over 70%) | 100 g | 34.1mg |
| Oil, rice bran | 100 g | 32.3mg |
| Spices, pepper, red or cayenne | 100 g | 29.8mg |
| Spices, paprika | 100 g | 29.1mg |
| Oil, grapeseed | 100 g | 28.8mg |
| Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) | 100 g | 26.6mg |
| Seeds, sunflower seed kernels, dry roasted, without salt | 100 g | 26.1mg |
| Nuts, almonds, oil roasted, without salt added | 100 g | 26mg |
| Nuts, almonds | 100 g | 25.6mg |
| Spices, curry powder | 100 g | 25.2mg |
