Spices, oregano, dried, serving size 100g contains: calories 265.00 kcal, total fat 4.28 g, saturated fat 1.55 g, polyunsaturated fat 1.37 g, monounsaturated fat 0.72 g, carbohydrates 68.90 g, protein 9.00 g, vitamin D 0.00 µg, calcium 1600.00 mg, iron 36.80 mg, potassium 1260.00 mg
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Nutrition facts Macronutrients Macronutrients Amount %DV Total lipid (fat) 4.28 g 5 % Carbohydrate, by difference 68.90 g 25 % Energy 265.00 kcal 13 % Protein 9.00 g 18 %
Nutrition facts Vitamins Vitamins Amount %DV Vitamin K (phylloquinone) 622.00 µg 518 % Choline, total 32.30 mg 6 % Folate, DFE 237.00 µg -- Lutein + zeaxanthin 1900.00 µg -- Tocopherol, gamma 24.40 mg -- Niacin 4.64 mg 29 % Pantothenic acid 0.92 mg -- Vitamin B-6 1.04 mg 61 % Vitamin E (alpha-tocopherol) 18.30 mg 122 % Vitamin A, RAE 85.00 µg 9 % Carotene, beta 1010.00 µg -- Carotene, alpha 20.00 µg -- Folate, food 237.00 µg -- Vitamin A, IU 1700.00 iu -- Cryptoxanthin, beta 7.00 µg -- Tocopherol, delta 0.92 mg -- Vitamin C, total ascorbic acid 2.30 mg 3 % Thiamin 0.18 mg 15 % Riboflavin 0.53 mg 41 % Folate, total 237.00 µg 59 %
Nutrition facts Minerals Minerals Amount %DV Calcium, Ca 1600.00 mg 123 % Potassium, K 1260.00 mg 27 % Zinc, Zn 2.69 mg 24 % Selenium, Se 4.50 µg 8 % Iron, Fe 36.80 mg 204 % Magnesium, Mg 270.00 mg 64 % Phosphorus, P 148.00 mg 12 % Sodium, Na 25.00 mg 1 % Copper, Cu 0.63 mg 70 % Manganese, Mn 4.99 mg --
Nutrition facts Proteins Proteins Amount %RDI Betaine 9.80 mg -- Aspartic acid 1.01 g -- Serine 0.31 g -- Isoleucine 0.44 g 31 % Leucine 0.78 g 29 % Lysine 0.50 g 24 % Cystine 0.11 g -- Valine 0.59 g 32 % Arginine 0.45 g -- Histidine 0.14 g 20 % Tryptophan 0.20 g 71 % Threonine 0.32 g 30 % Methionine 0.13 g 18 % Phenylalanine 0.45 g -- Tyrosine 0.30 g -- Alanine 0.50 g -- Glutamic acid 0.98 g -- Glycine 0.52 g --
Nutrition facts Fats Fats Amount %DV Phytosterols 203.00 mg -- SFA 16:0 0.79 g -- SFA 18:0 0.51 g -- MUFA 18:1 0.71 g -- PUFA 18:2 0.75 g -- PUFA 18:3 0.62 g -- Fatty acids, total monounsaturated 0.72 g -- Fatty acids, total polyunsaturated 1.37 g -- Fatty acids, total saturated 1.55 g 8 % SFA 12:0 0.25 g --
Nutrition facts Carbohydrates Carbohydrates Amount %DV Galactose 0.15 g -- Fructose 1.13 g -- Sucrose 0.91 g -- Glucose 1.90 g -- Fiber, total dietary 42.50 g 152 %
Nutrition facts Other Other Amount %DV Water 9.93 g -- Ash 7.87 g --
Data source: USDA Food Data Central