Dandelion greens, cooked, boiled, drained, without salt, serving size 100g contains: calories 33.00 kcal, total fat 0.60 g, saturated fat 0.15 g, polyunsaturated fat 0.26 g, monounsaturated fat 0.01 g, carbohydrates 6.40 g, protein 2.00 g, vitamin D 0.00 µg, calcium 140.00 mg, iron 1.80 mg, potassium 232.00 mg
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Nutrition facts Macronutrients Macronutrients Amount %DV Carbohydrate, by difference 6.40 g 2 % Energy 33.00 kcal 2 % Protein 2.00 g 4 % Total lipid (fat) 0.60 g 1 %
Nutrition facts Vitamins Vitamins Amount %DV Vitamin A, RAE 342.00 µg 38 % Carotene, beta 3940.00 µg -- Carotene, alpha 244.00 µg -- Vitamin A, IU 6840.00 iu -- Vitamin K (phylloquinone) 551.00 µg 459 % Folate, food 13.00 µg -- Cryptoxanthin, beta 82.00 µg -- Lutein + zeaxanthin 9160.00 µg -- Folate, DFE 13.00 µg -- Vitamin E (alpha-tocopherol) 2.44 mg 16 % Choline, total 25.00 mg 5 % Vitamin C, total ascorbic acid 18.00 mg 20 % Thiamin 0.13 mg 11 % Riboflavin 0.18 mg 14 % Folate, total 13.00 µg 3 % Niacin 0.51 mg 3 % Pantothenic acid 0.06 mg -- Vitamin B-6 0.16 mg 9 %
Nutrition facts Minerals Minerals Amount %DV Iron, Fe 1.80 mg 10 % Magnesium, Mg 24.00 mg 6 % Phosphorus, P 42.00 mg 3 % Sodium, Na 44.00 mg 2 % Copper, Cu 0.12 mg 13 % Manganese, Mn 0.23 mg -- Calcium, Ca 140.00 mg 11 % Potassium, K 232.00 mg 5 % Zinc, Zn 0.28 mg 3 % Selenium, Se 0.30 µg 1 %
Nutrition facts Fats Fats Amount %DV Fatty acids, total saturated 0.15 g 1 % SFA 14:0 0.01 g -- SFA 16:0 0.12 g -- SFA 18:0 0.01 g -- MUFA 18:1 0.01 g -- PUFA 18:2 0.22 g -- PUFA 18:3 0.04 g -- Fatty acids, total monounsaturated 0.01 g -- Fatty acids, total polyunsaturated 0.26 g --
Nutrition facts Carbohydrates Carbohydrates Amount %DV Fiber, total dietary 2.90 g 10 %
Nutrition facts Other Other Amount %DV Ash 1.20 g -- Water 89.80 g --
Data source: USDA Food Data Central