Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt, serving size 100g contains: calories 34.00 kcal, total fat 0.87 g, saturated fat 0.16 g, polyunsaturated fat 0.37 g, monounsaturated fat 0.00 g, carbohydrates 4.80 g, protein 4.01 g, vitamin D 0.00 µg, calcium 153.00 mg, iron 1.96 mg, potassium 302.00 mg
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Nutrition facts Macronutrients Macronutrients Amount %DV Total lipid (fat) 0.87 g 1 % Carbohydrate, by difference 4.80 g 2 % Energy 34.00 kcal 2 % Protein 4.01 g 8 %
Nutrition facts Vitamins Vitamins Amount %DV Choline, total 24.80 mg 5 % Folate, DFE 121.00 µg -- Folate, food 121.00 µg -- Vitamin A, RAE 603.00 µg 67 % Carotene, beta 7240.00 µg -- Vitamin A, IU 12100.00 iu -- Lutein + zeaxanthin 15700.00 µg -- Tocopherol, beta 0.01 mg -- Tocopherol, gamma 0.17 mg -- Niacin 0.44 mg 3 % Pantothenic acid 0.08 mg -- Vitamin B-6 0.14 mg 8 % Vitamin E (alpha-tocopherol) 3.54 mg 24 % Vitamin C, total ascorbic acid 2.20 mg 2 % Thiamin 0.08 mg 7 % Riboflavin 0.18 mg 14 % Folate, total 121.00 µg 30 % Vitamin K (phylloquinone) 541.00 µg 451 %
Nutrition facts Minerals Minerals Amount %DV Calcium, Ca 153.00 mg 12 % Potassium, K 302.00 mg 6 % Zinc, Zn 0.49 mg 4 % Selenium, Se 5.50 µg 10 % Iron, Fe 1.96 mg 11 % Magnesium, Mg 82.00 mg 20 % Phosphorus, P 50.00 mg 4 % Sodium, Na 97.00 mg 4 % Copper, Cu 0.16 mg 18 % Manganese, Mn 0.72 mg --
Nutrition facts Proteins Proteins Amount %RDI Betaine 112.00 mg -- Isoleucine 0.13 g 9 % Leucine 0.21 g 8 % Lysine 0.26 g 12 % Cystine 0.03 g -- Valine 0.18 g 10 % Arginine 0.49 g -- Histidine 0.05 g 7 % Aspartic acid 0.44 g -- Serine 0.17 g -- Tryptophan 0.10 g 36 % Threonine 0.22 g 21 % Methionine 0.05 g 7 % Phenylalanine 0.21 g -- Tyrosine 0.22 g -- Alanine 0.22 g -- Glutamic acid 0.52 g -- Glycine 0.23 g --
Nutrition facts Fats Fats Amount %DV SFA 16:0 0.16 g -- PUFA 18:3 0.37 g -- Fatty acids, total polyunsaturated 0.37 g -- Fatty acids, total saturated 0.16 g 1 %
Nutrition facts Carbohydrates Carbohydrates Amount %DV Sucrose 0.21 g -- Glucose 0.20 g -- Fiber, total dietary 3.70 g 13 % Fructose 0.09 g --
Nutrition facts Other Other Amount %DV Water 88.90 g -- Ash 1.39 g --
Data source: USDA Food Data Central
