Amaranth leaves, raw, serving size 100g contains: calories 23.00 kcal, total fat 0.33 g, saturated fat 0.09 g, polyunsaturated fat 0.15 g, monounsaturated fat 0.08 g, carbohydrates 4.02 g, protein 2.46 g, vitamin D 0.00 µg, calcium 215.00 mg, iron 2.32 mg, potassium 611.00 mg
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Nutrition facts Macronutrients Macronutrients Amount %DV Carbohydrate, by difference 4.02 g 1 % Energy 23.00 kcal 1 % Total lipid (fat) 0.33 g 0 % Protein 2.46 g 5 %
Nutrition facts Vitamins Vitamins Amount %DV Vitamin K (phylloquinone) 1140.00 µg 950 % Vitamin A, RAE 146.00 µg 16 % Vitamin A, IU 2920.00 iu -- Folate, DFE 85.00 µg -- Niacin 0.66 mg 4 % Pantothenic acid 0.06 mg -- Vitamin B-6 0.19 mg 11 % Vitamin C, total ascorbic acid 43.30 mg 48 % Thiamin 0.03 mg 3 % Riboflavin 0.16 mg 12 % Folate, total 85.00 µg 21 % Folate, food 85.00 µg --
Nutrition facts Minerals Minerals Amount %DV Calcium, Ca 215.00 mg 17 % Potassium, K 611.00 mg 13 % Zinc, Zn 0.90 mg 8 % Iron, Fe 2.32 mg 13 % Magnesium, Mg 55.00 mg 13 % Phosphorus, P 50.00 mg 4 % Sodium, Na 20.00 mg 1 % Copper, Cu 0.16 mg 18 % Manganese, Mn 0.89 mg -- Selenium, Se 0.90 µg 2 %
Nutrition facts Proteins Proteins Amount %RDI Isoleucine 0.12 g 9 % Leucine 0.20 g 7 % Lysine 0.13 g 6 % Cystine 0.03 g -- Valine 0.14 g 8 % Arginine 0.12 g -- Histidine 0.05 g 7 % Aspartic acid 0.23 g -- Serine 0.11 g -- Tryptophan 0.03 g 11 % Threonine 0.10 g 10 % Methionine 0.04 g 5 % Phenylalanine 0.13 g -- Tyrosine 0.08 g -- Alanine 0.14 g -- Glutamic acid 0.29 g -- Glycine 0.13 g --
Nutrition facts Fats Fats Amount %DV SFA 16:0 0.07 g -- SFA 18:0 0.01 g -- MUFA 18:1 0.08 g -- PUFA 18:2 0.15 g -- Fatty acids, total monounsaturated 0.08 g -- Fatty acids, total polyunsaturated 0.15 g -- Fatty acids, total saturated 0.09 g 0 %
Nutrition facts Other Other Amount %DV Water 91.70 g -- Ash 1.50 g --
Data source: USDA Food Data Central