Stinging Nettles, blanched (Northern Plains Indians), serving size 100g contains: calories 42.00 kcal, total fat 0.11 g, saturated fat undefined g, polyunsaturated fat undefined g, monounsaturated fat undefined g, carbohydrates 7.49 g, protein 2.71 g, vitamin D undefined µg, calcium 481.00 mg, iron 1.64 mg, potassium 334.00 mg
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Nutrition facts Macronutrients Macronutrients Amount %DV Total lipid (fat) 0.11 g 0 % Carbohydrate, by difference 7.49 g 3 % Energy 42.00 kcal 2 % Protein 2.71 g 5 %
Nutrition facts Vitamins Vitamins Amount %DV Lutein + zeaxanthin 4180.00 µg -- Niacin 0.39 mg 2 % Vitamin B-6 0.10 mg 6 % Choline, total 17.40 mg 3 % Vitamin A, IU 2010.00 iu -- Carotene, beta 1150.00 µg -- Carotene, alpha 114.00 µg -- Thiamin 0.01 mg 1 % Riboflavin 0.16 mg 12 % Folate, total 14.00 µg 4 % Vitamin K (phylloquinone) 499.00 µg 416 % Folate, food 14.00 µg -- Vitamin A, RAE 101.00 µg 11 % Folate, DFE 14.00 µg --
Nutrition facts Minerals Minerals Amount %DV Calcium, Ca 481.00 mg 37 % Potassium, K 334.00 mg 7 % Zinc, Zn 0.34 mg 3 % Selenium, Se 0.30 µg 1 % Iron, Fe 1.64 mg 9 % Magnesium, Mg 57.00 mg 14 % Phosphorus, P 71.00 mg 6 % Sodium, Na 4.00 mg 0 % Copper, Cu 0.08 mg 9 % Manganese, Mn 0.78 mg --
Nutrition facts Proteins Proteins Amount %RDI Betaine 21.40 mg --
Nutrition facts Carbohydrates Carbohydrates Amount %DV Sucrose 0.10 g -- Glucose 0.07 g -- Fructose 0.07 g -- Fiber, total dietary 6.90 g 25 %
Nutrition facts Other Other Amount %DV Water 87.70 g -- Ash 2.03 g --
Data source: USDA Food Data Central