Spinach, cooked, boiled, drained, without salt, serving size 100g contains: calories 23.00 kcal, total fat 0.26 g, saturated fat 0.04 g, polyunsaturated fat 0.11 g, monounsaturated fat 0.01 g, carbohydrates 3.75 g, protein 2.97 g, vitamin D 0.00 µg, calcium 136.00 mg, iron 3.57 mg, potassium 466.00 mg
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Nutrition facts Macronutrients Macronutrients Amount %DV Carbohydrate, by difference 3.75 g 1 % Total lipid (fat) 0.26 g 0 % Protein 2.97 g 6 % Energy 23.00 kcal 1 %
Nutrition facts Vitamins Vitamins Amount %DV Lutein + zeaxanthin 11300.00 µg -- Carotene, beta 6290.00 µg -- Vitamin A, RAE 524.00 µg 58 % Vitamin A, IU 10500.00 iu -- Folate, food 146.00 µg -- Folate, DFE 146.00 µg -- Vitamin E (alpha-tocopherol) 2.08 mg 14 % Niacin 0.49 mg 3 % Pantothenic acid 0.15 mg -- Vitamin B-6 0.24 mg 14 % Vitamin C, total ascorbic acid 9.80 mg 11 % Thiamin 0.10 mg 8 % Riboflavin 0.24 mg 18 % Folate, total 146.00 µg 37 % Vitamin K (phylloquinone) 494.00 µg 412 % Choline, total 19.70 mg 4 %
Nutrition facts Minerals Minerals Amount %DV Fluoride, F 37.80 µg -- Selenium, Se 1.50 µg 3 % Calcium, Ca 136.00 mg 10 % Potassium, K 466.00 mg 10 % Zinc, Zn 0.76 mg 7 % Iron, Fe 3.57 mg 20 % Magnesium, Mg 87.00 mg 21 % Phosphorus, P 56.00 mg 4 % Sodium, Na 70.00 mg 3 % Copper, Cu 0.17 mg 19 % Manganese, Mn 0.94 mg --
Nutrition facts Proteins Proteins Amount %RDI Betaine 89.00 mg -- Isoleucine 0.15 g 11 % Leucine 0.23 g 8 % Lysine 0.18 g 9 % Cystine 0.04 g -- Valine 0.17 g 9 % Arginine 0.17 g -- Histidine 0.07 g 10 % Aspartic acid 0.25 g -- Serine 0.11 g -- Tryptophan 0.04 g 14 % Threonine 0.13 g 12 % Methionine 0.06 g 8 % Phenylalanine 0.13 g -- Tyrosine 0.11 g -- Alanine 0.15 g -- Glutamic acid 0.36 g -- Glycine 0.14 g --
Nutrition facts Fats Fats Amount %DV Fatty acids, total saturated 0.04 g 0 % SFA 14:0 0.01 g -- SFA 16:0 0.03 g -- PUFA 18:2 0.02 g -- PUFA 18:3 0.09 g -- Fatty acids, total monounsaturated 0.01 g -- Fatty acids, total polyunsaturated 0.11 g --
Nutrition facts Carbohydrates Carbohydrates Amount %DV Fiber, total dietary 2.40 g 9 %
Nutrition facts Other Other Amount %DV Water 91.20 g -- Ash 1.81 g --
Data source: USDA Food Data Central
