Parsley, fresh, serving size 100g contains: calories 36.00 kcal, total fat 0.79 g, saturated fat 0.13 g, polyunsaturated fat 0.12 g, monounsaturated fat 0.30 g, carbohydrates 6.33 g, protein 2.97 g, vitamin D 0.00 µg, calcium 138.00 mg, iron 6.20 mg, potassium 554.00 mg
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Nutrition facts Macronutrients Macronutrients Amount %DV Carbohydrate, by difference 6.33 g 2 % Energy 36.00 kcal 2 % Total lipid (fat) 0.79 g 1 % Protein 2.97 g 6 %
Nutrition facts Vitamins Vitamins Amount %DV Choline, total 12.80 mg 2 % Vitamin E (alpha-tocopherol) 0.75 mg 5 % Tocopherol, gamma 0.53 mg -- Folate, DFE 152.00 µg -- Vitamin A, RAE 421.00 µg 47 % Vitamin A, IU 8420.00 iu -- Vitamin K (phylloquinone) 1640.00 µg 1367 % Folate, food 152.00 µg -- Niacin 1.31 mg 8 % Pantothenic acid 0.40 mg -- Vitamin B-6 0.09 mg 5 % Vitamin C, total ascorbic acid 133.00 mg 148 % Thiamin 0.09 mg 8 % Riboflavin 0.10 mg 8 % Folate, total 152.00 µg 38 % Lutein + zeaxanthin 5560.00 µg -- Carotene, beta 5050.00 µg --
Nutrition facts Minerals Minerals Amount %DV Calcium, Ca 138.00 mg 11 % Potassium, K 554.00 mg 12 % Zinc, Zn 1.07 mg 10 % Iron, Fe 6.20 mg 34 % Magnesium, Mg 50.00 mg 12 % Phosphorus, P 58.00 mg 5 % Sodium, Na 56.00 mg 2 % Copper, Cu 0.15 mg 17 % Manganese, Mn 0.16 mg -- Selenium, Se 0.10 µg 0 %
Nutrition facts Proteins Proteins Amount %RDI Isoleucine 0.12 g 9 % Leucine 0.20 g 7 % Lysine 0.18 g 9 % Cystine 0.01 g -- Valine 0.17 g 9 % Arginine 0.12 g -- Histidine 0.06 g 9 % Aspartic acid 0.29 g -- Serine 0.14 g -- Tryptophan 0.05 g 18 % Threonine 0.12 g 11 % Methionine 0.04 g 5 % Phenylalanine 0.15 g -- Tyrosine 0.08 g -- Alanine 0.20 g -- Glutamic acid 0.25 g -- Glycine 0.15 g --
Nutrition facts Fats Fats Amount %DV SFA 16:0 0.08 g -- SFA 18:0 0.04 g -- MUFA 18:1 0.29 g -- PUFA 18:2 0.12 g -- PUFA 18:3 0.01 g -- Fatty acids, total monounsaturated 0.30 g -- Fatty acids, total polyunsaturated 0.12 g -- Fatty acids, total saturated 0.13 g 1 % Phytosterols 5.00 mg -- MUFA 16:1 0.01 g -- SFA 14:0 0.01 g --
Nutrition facts Carbohydrates Carbohydrates Amount %DV Fiber, total dietary 3.30 g 12 %
Nutrition facts Other Other Amount %DV Water 87.70 g -- Ash 2.20 g --
Data source: USDA Food Data Central