Turnip greens, frozen, cooked, boiled, drained, without salt, serving size 100g contains: calories 29.00 kcal, total fat 0.42 g, saturated fat 0.10 g, polyunsaturated fat 0.17 g, monounsaturated fat 0.03 g, carbohydrates 4.98 g, protein 3.35 g, vitamin D 0.00 µg, calcium 152.00 mg, iron 1.94 mg, potassium 224.00 mg
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Nutrition facts Macronutrients Macronutrients Amount %DV Carbohydrate, by difference 4.98 g 2 % Energy 29.00 kcal 1 % Protein 3.35 g 7 % Total lipid (fat) 0.42 g 1 %
Nutrition facts Vitamins Vitamins Amount %DV Folate, food 39.00 µg -- Vitamin A, IU 10800.00 iu -- Vitamin A, RAE 538.00 µg 60 % Folate, DFE 39.00 µg -- Choline, total 0.50 mg 0 % Vitamin C, total ascorbic acid 21.80 mg 24 % Thiamin 0.05 mg 4 % Riboflavin 0.07 mg 5 % Folate, total 39.00 µg 10 % Niacin 0.47 mg 3 % Pantothenic acid 0.07 mg -- Vitamin B-6 0.07 mg 4 % Carotene, beta 6460.00 µg -- Vitamin K (phylloquinone) 519.00 µg 433 % Vitamin E (alpha-tocopherol) 2.66 mg 18 % Lutein + zeaxanthin 11900.00 µg --
Nutrition facts Minerals Minerals Amount %DV Iron, Fe 1.94 mg 11 % Magnesium, Mg 26.00 mg 6 % Phosphorus, P 34.00 mg 3 % Sodium, Na 15.00 mg 1 % Copper, Cu 0.15 mg 17 % Manganese, Mn 0.48 mg -- Calcium, Ca 152.00 mg 12 % Potassium, K 224.00 mg 5 % Zinc, Zn 0.41 mg 4 % Selenium, Se 1.20 µg 2 %
Nutrition facts Proteins Proteins Amount %RDI Tryptophan 0.06 g 21 % Threonine 0.18 g 17 % Methionine 0.08 g 11 % Phenylalanine 0.21 g -- Tyrosine 0.13 g -- Alanine 0.23 g -- Glutamic acid 0.46 g -- Glycine 0.20 g -- Isoleucine 0.17 g 12 % Leucine 0.31 g 11 % Lysine 0.22 g 10 % Cystine 0.04 g -- Valine 0.23 g 13 % Arginine 0.21 g -- Histidine 0.08 g 11 % Aspartic acid 0.35 g -- Serine 0.14 g --
Nutrition facts Fats Fats Amount %DV Fatty acids, total saturated 0.10 g 1 % MUFA 16:1 0.02 g -- SFA 16:0 0.08 g -- SFA 18:0 0.01 g -- MUFA 18:1 0.01 g -- PUFA 18:2 0.05 g -- PUFA 18:3 0.12 g -- Fatty acids, total monounsaturated 0.03 g -- Fatty acids, total polyunsaturated 0.17 g --
Nutrition facts Carbohydrates Carbohydrates Amount %DV Fiber, total dietary 3.40 g 12 %
Nutrition facts Other Other Amount %DV Ash 0.85 g -- Water 90.40 g --
Data source: USDA Food Data Central