Diets

Time-Restricted Eating: How an 8-Hour Eating Window Impacts Weight and Metabolic Health

Discover how time-restricted eating (TRE) — especially the popular 16:8 method — can support weight loss, improve insulin sensitivity, and fit into your daily routine with or without exercise

Intermittent Fasting - What Do We Know So Far?

Discover the science behind intermittent fasting (IF) and its most common forms like TRE, ADF, and the 5:2 method. Learn what recent studies say about its impact on weight loss, metabolism, and long-term health.