Beet greens, cooked, boiled, drained, without salt, serving size 100g contains: calories 27.00 kcal, total fat 0.20 g, saturated fat 0.03 g, polyunsaturated fat 0.07 g, monounsaturated fat 0.04 g, carbohydrates 5.46 g, protein 2.57 g, vitamin D 0.00 µg, calcium 114.00 mg, iron 1.90 mg, potassium 909.00 mg
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Nutrition facts Macronutrients Macronutrients Amount %DV Carbohydrate, by difference 5.46 g 2 % Energy 27.00 kcal 1 % Protein 2.57 g 5 % Total lipid (fat) 0.20 g 0 %
Nutrition facts Vitamins Vitamins Amount %DV Folate, DFE 14.00 µg -- Choline, total 0.50 mg 0 % Folate, food 14.00 µg -- Vitamin A, IU 7650.00 iu -- Vitamin A, RAE 383.00 µg 43 % Vitamin C, total ascorbic acid 24.90 mg 28 % Thiamin 0.12 mg 10 % Riboflavin 0.29 mg 22 % Folate, total 14.00 µg 4 % Niacin 0.50 mg 3 % Pantothenic acid 0.33 mg -- Vitamin B-6 0.13 mg 8 % Vitamin K (phylloquinone) 484.00 µg 403 % Carotene, beta 4590.00 µg -- Carotene, alpha 4.00 µg -- Vitamin E (alpha-tocopherol) 1.81 mg 12 % Lutein + zeaxanthin 1820.00 µg --
Nutrition facts Minerals Minerals Amount %DV Iron, Fe 1.90 mg 11 % Magnesium, Mg 68.00 mg 16 % Phosphorus, P 41.00 mg 3 % Sodium, Na 241.00 mg 10 % Copper, Cu 0.25 mg 28 % Manganese, Mn 0.51 mg -- Calcium, Ca 114.00 mg 9 % Potassium, K 909.00 mg 19 % Zinc, Zn 0.50 mg 5 % Selenium, Se 0.90 µg 2 %
Nutrition facts Proteins Proteins Amount %RDI Betaine 0.30 mg -- Tryptophan 0.04 g 14 % Threonine 0.08 g 8 % Methionine 0.02 g 3 % Phenylalanine 0.07 g -- Tyrosine 0.06 g -- Alanine 0.10 g -- Glutamic acid 0.31 g -- Glycine 0.09 g -- Isoleucine 0.05 g 4 % Leucine 0.12 g 4 % Lysine 0.08 g 4 % Cystine 0.02 g -- Valine 0.08 g 4 % Arginine 0.07 g -- Histidine 0.04 g 6 % Aspartic acid 0.15 g -- Serine 0.08 g --
Nutrition facts Fats Fats Amount %DV Fatty acids, total saturated 0.03 g 0 % Fatty acids, total monounsaturated 0.04 g -- Fatty acids, total polyunsaturated 0.07 g -- SFA 16:0 0.03 g -- MUFA 18:1 0.04 g -- PUFA 18:2 0.07 g -- PUFA 18:3 0.01 g --
Nutrition facts Carbohydrates Carbohydrates Amount %DV Fiber, total dietary 2.90 g 10 %
Nutrition facts Other Other Amount %DV Ash 2.64 g -- Water 89.10 g --
Data source: USDA Food Data Central