Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry, serving size 100g contains: calories 259.00 kcal, total fat 1.39 g, saturated fat 0.45 g, polyunsaturated fat 0.75 g, monounsaturated fat 0.11 g, carbohydrates 46.20 g, protein 15.30 g, vitamin D 3.10 µg, calcium 299.00 mg, iron 66.40 mg, potassium 2940.00 mg
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Nutrition facts Macronutrients Macronutrients Amount %DV Total lipid (fat) 1.39 g 2 % Carbohydrate, by difference 46.20 g 17 % Energy 259.00 kcal 13 % Protein 15.30 g 31 % Cholesterol 33.00 mg 11 %
Nutrition facts Vitamins Vitamins Amount %DV Vitamin E (alpha-tocopherol) 5.53 mg 37 % Niacin 3.75 mg 23 % Vitamin B-6 0.23 mg 14 % Folate, DFE 188.00 µg -- Vitamin A, IU 8120.00 iu -- Vitamin A, RAE 406.00 µg 45 % Carotene, beta 4870.00 µg -- Vitamin D (D2 + D3) 3.10 µg 16 % Vitamin C, total ascorbic acid 29.00 mg 32 % Thiamin 0.48 mg 40 % Riboflavin 1.59 mg 122 % Folate, total 188.00 µg 47 % Vitamin B-12 2.25 µg 94 % Folate, food 188.00 µg --
Nutrition facts Minerals Minerals Amount %DV Calcium, Ca 299.00 mg 23 % Potassium, K 2940.00 mg 63 % Zinc, Zn 2.53 mg 23 % Iron, Fe 66.40 mg 369 % Magnesium, Mg 692.00 mg 165 % Phosphorus, P 260.00 mg 21 % Sodium, Na 4330.00 mg 188 % Copper, Cu 0.47 mg 52 % Manganese, Mn 5.88 mg --
Nutrition facts Proteins Proteins Amount %RDI Isoleucine 0.56 g 40 % Leucine 0.90 g 33 % Lysine 0.75 g 36 % Cystine 0.25 g -- Valine 0.66 g 36 % Arginine 0.77 g -- Histidine 0.23 g 33 % Aspartic acid 1.33 g -- Serine 0.64 g -- Tryptophan 0.16 g 57 % Threonine 0.58 g 55 % Methionine 0.25 g 34 % Phenylalanine 0.81 g -- Tyrosine 0.34 g -- Alanine 0.81 g -- Glutamic acid 1.66 g -- Glycine 0.67 g --
Nutrition facts Fats Fats Amount %DV Fatty acids, total monounsaturated 0.11 g -- Fatty acids, total polyunsaturated 0.75 g -- Fatty acids, total saturated 0.45 g 2 %
Nutrition facts Carbohydrates Carbohydrates Amount %DV Fiber, total dietary 36.70 g 131 %
Nutrition facts Other Other Amount %DV Water 14.00 g -- Ash 23.00 g --
Data source: USDA Food Data Central