Cocoa, dry powder, unsweetened, processed with alkali, serving size 100g contains: calories 220.00 kcal, total fat 13.10 g, saturated fat 7.76 g, polyunsaturated fat 0.42 g, monounsaturated fat 4.39 g, carbohydrates 58.30 g, protein 18.10 g, vitamin D 0.00 µg, calcium 111.00 mg, iron 15.50 mg, potassium 2510.00 mg
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Nutrition facts Macronutrients Macronutrients Amount %DV Carbohydrate, by difference 58.30 g 21 % Energy 220.00 kcal 11 % Total lipid (fat) 13.10 g 17 % Protein 18.10 g 36 %
Nutrition facts Vitamins Vitamins Amount %DV Vitamin K (phylloquinone) 2.40 µg 2 % Folate, food 32.00 µg -- Vitamin E (alpha-tocopherol) 0.10 mg 1 % Lutein + zeaxanthin 38.00 µg -- Folate, DFE 32.00 µg -- Niacin 2.40 mg 15 % Pantothenic acid 0.25 mg -- Vitamin B-6 0.12 mg 7 % Thiamin 0.11 mg 9 % Riboflavin 0.46 mg 35 % Folate, total 32.00 µg 8 % Choline, total 11.40 mg 2 %
Nutrition facts Minerals Minerals Amount %DV Calcium, Ca 111.00 mg 9 % Potassium, K 2510.00 mg 53 % Zinc, Zn 6.37 mg 58 % Iron, Fe 15.50 mg 86 % Magnesium, Mg 476.00 mg 113 % Phosphorus, P 728.00 mg 58 % Sodium, Na 19.00 mg 1 % Copper, Cu 3.61 mg 401 % Manganese, Mn 3.74 mg -- Selenium, Se 13.20 µg 24 %
Nutrition facts Proteins Proteins Amount %RDI Isoleucine 0.70 g 50 % Leucine 1.10 g 40 % Lysine 0.91 g 43 % Cystine 0.22 g -- Valine 1.09 g 60 % Arginine 1.02 g -- Histidine 0.31 g 44 % Aspartic acid 1.80 g -- Serine 0.78 g -- Tryptophan 0.27 g 96 % Threonine 0.72 g 69 % Methionine 0.19 g 26 % Phenylalanine 0.87 g -- Tyrosine 0.68 g -- Alanine 0.83 g -- Glutamic acid 2.72 g -- Glycine 0.81 g --
Nutrition facts Fats Fats Amount %DV Fatty acids, total monounsaturated 4.39 g -- Fatty acids, total polyunsaturated 0.42 g -- SFA 16:0 3.55 g -- SFA 18:0 4.08 g -- MUFA 18:1 4.39 g -- PUFA 18:2 0.42 g -- Fatty acids, total saturated 7.76 g 39 % SFA 14:0 0.02 g --
Nutrition facts Carbohydrates Carbohydrates Amount %DV Fiber, total dietary 29.80 g 106 %
Nutrition facts Other Other Amount %DV Water 2.70 g -- Caffeine 78.00 mg -- Theobromine 2630.00 mg -- Ash 7.80 g --
Data source: USDA Food Data Central