Cocoa, dry powder, unsweetened, serving size 100g contains: calories 228.00 kcal, total fat 13.70 g, saturated fat 8.07 g, polyunsaturated fat 0.44 g, monounsaturated fat 4.57 g, carbohydrates 57.90 g, protein 19.60 g, vitamin D 0.00 µg, calcium 128.00 mg, iron 13.90 mg, potassium 1520.00 mg
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Nutrition facts Macronutrients Macronutrients Amount %DV Carbohydrate, by difference 57.90 g 21 % Energy 228.00 kcal 11 % Protein 19.60 g 39 % Total lipid (fat) 13.70 g 18 %
Nutrition facts Vitamins Vitamins Amount %DV Vitamin E (alpha-tocopherol) 0.10 mg 1 % Lutein + zeaxanthin 38.00 µg -- Vitamin K (phylloquinone) 2.50 µg 2 % Folate, food 32.00 µg -- Folate, DFE 32.00 µg -- Thiamin 0.08 mg 7 % Riboflavin 0.24 mg 18 % Folate, total 32.00 µg 8 % Niacin 2.18 mg 14 % Pantothenic acid 0.25 mg -- Vitamin B-6 0.12 mg 7 % Choline, total 12.00 mg 2 %
Nutrition facts Minerals Minerals Amount %DV Iron, Fe 13.90 mg 77 % Magnesium, Mg 499.00 mg 119 % Phosphorus, P 734.00 mg 59 % Sodium, Na 21.00 mg 1 % Copper, Cu 3.79 mg 421 % Manganese, Mn 3.84 mg -- Calcium, Ca 128.00 mg 10 % Potassium, K 1520.00 mg 32 % Zinc, Zn 6.81 mg 62 % Selenium, Se 14.30 µg 26 %
Nutrition facts Proteins Proteins Amount %RDI Tyrosine 0.74 g -- Alanine 0.90 g -- Glutamic acid 2.95 g -- Glycine 0.88 g -- Tryptophan 0.29 g 104 % Threonine 0.78 g 74 % Methionine 0.20 g 27 % Phenylalanine 0.94 g -- Isoleucine 0.76 g 54 % Leucine 1.19 g 44 % Lysine 0.98 g 47 % Cystine 0.24 g -- Valine 1.18 g 65 % Arginine 1.11 g -- Histidine 0.34 g 49 % Aspartic acid 1.95 g -- Serine 0.85 g --
Nutrition facts Fats Fats Amount %DV SFA 14:0 0.02 g -- Fatty acids, total saturated 8.07 g 40 % SFA 16:0 3.69 g -- SFA 18:0 4.25 g -- MUFA 18:1 4.57 g -- PUFA 18:2 0.44 g -- Fatty acids, total monounsaturated 4.57 g -- Fatty acids, total polyunsaturated 0.44 g --
Nutrition facts Carbohydrates Carbohydrates Amount %DV Fiber, total dietary 37.00 g 132 %
Nutrition facts Other Other Amount %DV Ash 5.80 g -- Water 3.00 g -- Caffeine 230.00 mg -- Theobromine 2060.00 mg --
Data source: USDA Food Data Central