Soy flour, full-fat, raw, serving size 100g contains: calories 434.00 kcal, total fat 20.60 g, saturated fat 2.99 g, polyunsaturated fat 11.70 g, monounsaturated fat 4.56 g, carbohydrates 31.90 g, protein 37.80 g, vitamin D 0.00 µg, calcium 206.00 mg, iron 6.37 mg, potassium 2520.00 mg
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Nutrition facts Macronutrients Macronutrients Amount %DV Carbohydrate, by difference 31.90 g 12 % Energy 434.00 kcal 22 % Protein 37.80 g 76 % Total lipid (fat) 20.60 g 26 %
Nutrition facts Vitamins Vitamins Amount %DV Carotene, beta 72.00 µg -- Vitamin E (alpha-tocopherol) 1.95 mg 13 % Choline, total 191.00 mg 35 % Folate, DFE 345.00 µg -- Vitamin A, IU 120.00 iu -- Vitamin A, RAE 6.00 µg 1 % Vitamin K (phylloquinone) 70.00 µg 58 % Folate, food 345.00 µg -- Niacin 4.32 mg 27 % Pantothenic acid 1.59 mg -- Vitamin B-6 0.46 mg 27 % Thiamin 0.58 mg 48 % Riboflavin 1.16 mg 89 % Folate, total 345.00 µg 86 %
Nutrition facts Minerals Minerals Amount %DV Calcium, Ca 206.00 mg 16 % Potassium, K 2520.00 mg 54 % Zinc, Zn 3.92 mg 36 % Iron, Fe 6.37 mg 35 % Magnesium, Mg 429.00 mg 102 % Phosphorus, P 494.00 mg 40 % Sodium, Na 13.00 mg 1 % Copper, Cu 2.92 mg 324 % Manganese, Mn 2.28 mg -- Selenium, Se 7.50 µg 14 %
Nutrition facts Proteins Proteins Amount %RDI Isoleucine 1.68 g 120 % Leucine 2.81 g 103 % Lysine 2.30 g 110 % Cystine 0.56 g -- Valine 1.72 g 95 % Arginine 2.68 g -- Histidine 0.93 g 133 % Aspartic acid 4.34 g -- Serine 2.00 g -- Tryptophan 0.50 g 179 % Threonine 1.50 g 143 % Methionine 0.47 g 65 % Phenylalanine 1.80 g -- Tyrosine 1.31 g -- Alanine 1.63 g -- Glutamic acid 6.69 g -- Glycine 1.60 g --
Nutrition facts Fats Fats Amount %DV Fatty acids, total monounsaturated 4.56 g -- Fatty acids, total polyunsaturated 11.70 g -- SFA 16:0 2.19 g -- SFA 18:0 0.74 g -- MUFA 18:1 4.50 g -- PUFA 18:2 10.30 g -- PUFA 18:3 1.38 g -- Fatty acids, total saturated 2.99 g 15 % SFA 14:0 0.06 g -- MUFA 16:1 0.06 g --
Nutrition facts Carbohydrates Carbohydrates Amount %DV Fiber, total dietary 9.60 g 34 %
Nutrition facts Other Other Amount %DV Water 5.16 g -- Ash 4.46 g --
Data source: USDA Food Data Central