Rice bran, crude, serving size 100g contains: calories 316.00 kcal, total fat 20.80 g, saturated fat 4.17 g, polyunsaturated fat 7.46 g, monounsaturated fat 7.55 g, carbohydrates 49.70 g, protein 13.40 g, vitamin D 0.00 µg, calcium 57.00 mg, iron 18.50 mg, potassium 1480.00 mg
Filter by nutrients:
Nutrition facts Macronutrients Macronutrients Amount %DV Protein 13.40 g 27 % Total lipid (fat) 20.80 g 27 % Carbohydrate, by difference 49.70 g 18 % Energy 316.00 kcal 16 %
Nutrition facts Vitamins Vitamins Amount %DV Folate, DFE 63.00 µg -- Choline, total 32.20 mg 6 % Folate, food 63.00 µg -- Thiamin 2.75 mg 229 % Riboflavin 0.28 mg 22 % Folate, total 63.00 µg 16 % Niacin 34.00 mg 213 % Pantothenic acid 7.39 mg -- Vitamin B-6 4.07 mg 239 % Vitamin K (phylloquinone) 1.90 µg 2 % Vitamin E (alpha-tocopherol) 4.92 mg 33 % Lutein + zeaxanthin 220.00 µg --
Nutrition facts Minerals Minerals Amount %DV Iron, Fe 18.50 mg 103 % Magnesium, Mg 781.00 mg 186 % Phosphorus, P 1680.00 mg 134 % Sodium, Na 5.00 mg 0 % Copper, Cu 0.73 mg 81 % Manganese, Mn 14.20 mg -- Calcium, Ca 57.00 mg 4 % Potassium, K 1480.00 mg 31 % Zinc, Zn 6.04 mg 55 % Selenium, Se 15.60 µg 28 %
Nutrition facts Proteins Proteins Amount %RDI Tryptophan 0.11 g 39 % Threonine 0.56 g 53 % Methionine 0.31 g 43 % Phenylalanine 0.64 g -- Tyrosine 0.41 g -- Alanine 0.97 g -- Glutamic acid 1.85 g -- Glycine 0.88 g -- Isoleucine 0.57 g 41 % Leucine 1.02 g 37 % Lysine 0.65 g 31 % Cystine 0.32 g -- Valine 0.88 g 48 % Arginine 1.06 g -- Histidine 0.36 g 51 % Aspartic acid 1.31 g -- Serine 0.66 g --
Nutrition facts Fats Fats Amount %DV MUFA 16:1 0.08 g -- SFA 12:0 0.02 g -- SFA 14:0 0.08 g -- Fatty acids, total saturated 4.17 g 21 % Fatty acids, total monounsaturated 7.55 g -- Fatty acids, total polyunsaturated 7.46 g -- SFA 16:0 3.56 g -- SFA 18:0 0.37 g -- MUFA 18:1 7.48 g -- PUFA 18:2 7.14 g -- PUFA 18:3 0.32 g --
Nutrition facts Carbohydrates Carbohydrates Amount %DV Fiber, total dietary 21.00 g 75 % Fructose 0.20 g -- Sucrose 0.50 g -- Glucose 0.20 g --
Nutrition facts Other Other Amount %DV Ash 9.98 g -- Water 6.13 g --
Data source: USDA Food Data Central