Spearmint, dried, serving size 100g contains: calories 285.00 kcal, total fat 6.03 g, saturated fat 1.58 g, polyunsaturated fat 3.26 g, monounsaturated fat 0.21 g, carbohydrates 52.00 g, protein 19.90 g, vitamin D 0.00 µg, calcium 1490.00 mg, iron 87.50 mg, potassium 1920.00 mg
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Nutrition facts Macronutrients Macronutrients Amount %DV Protein 19.90 g 40 % Total lipid (fat) 6.03 g 8 % Carbohydrate, by difference 52.00 g 19 % Energy 285.00 kcal 14 %
Nutrition facts Vitamins Vitamins Amount %DV Folate, DFE 530.00 µg -- Vitamin A, IU 10600.00 iu -- Thiamin 0.29 mg 24 % Riboflavin 1.42 mg 109 % Folate, total 530.00 µg 133 % Folate, food 530.00 µg -- Niacin 6.56 mg 41 % Pantothenic acid 1.40 mg -- Vitamin B-6 2.58 mg 152 % Vitamin A, RAE 529.00 µg 59 %
Nutrition facts Minerals Minerals Amount %DV Iron, Fe 87.50 mg 486 % Magnesium, Mg 602.00 mg 143 % Phosphorus, P 276.00 mg 22 % Sodium, Na 344.00 mg 15 % Copper, Cu 1.54 mg 171 % Manganese, Mn 11.50 mg -- Calcium, Ca 1490.00 mg 115 % Potassium, K 1920.00 mg 41 % Zinc, Zn 2.41 mg 22 %
Nutrition facts Proteins Proteins Amount %RDI Tryptophan 0.31 g 111 % Threonine 0.82 g 78 % Methionine 0.28 g 38 % Phenylalanine 1.02 g -- Tyrosine 0.60 g -- Alanine 1.04 g -- Glutamic acid 2.17 g -- Glycine 0.96 g -- Isoleucine 0.82 g 59 % Leucine 1.50 g 55 % Lysine 0.86 g 41 % Cystine 0.22 g -- Valine 1.00 g 55 % Arginine 0.92 g -- Histidine 0.40 g 57 % Aspartic acid 2.35 g -- Serine 0.78 g --
Nutrition facts Fats Fats Amount %DV Fatty acids, total saturated 1.58 g 8 % SFA 14:0 0.04 g -- MUFA 16:1 0.02 g -- Phytosterols 82.00 mg -- SFA 16:0 1.13 g -- SFA 18:0 0.16 g -- MUFA 18:1 0.18 g -- PUFA 18:2 0.45 g -- PUFA 18:3 2.79 g -- Fatty acids, total monounsaturated 0.21 g -- Fatty acids, total polyunsaturated 3.26 g --
Nutrition facts Carbohydrates Carbohydrates Amount %DV Fiber, total dietary 29.80 g 106 %
Nutrition facts Other Other Amount %DV Ash 10.70 g -- Water 11.30 g --
Data source: USDA Food Data Central