Seeds, watermelon seed kernels, dried, serving size 100g contains: calories 557.00 kcal, total fat 47.40 g, saturated fat 9.78 g, polyunsaturated fat 28.10 g, monounsaturated fat 7.41 g, carbohydrates 15.30 g, protein 28.30 g, vitamin D 0.00 µg, calcium 54.00 mg, iron 7.28 mg, potassium 648.00 mg
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Nutrition facts Macronutrients Macronutrients Amount %DV Protein 28.30 g 57 % Total lipid (fat) 47.40 g 61 % Carbohydrate, by difference 15.30 g 6 % Energy 557.00 kcal 28 %
Nutrition facts Vitamins Vitamins Amount %DV Folate, DFE 58.00 µg -- Thiamin 0.19 mg 16 % Riboflavin 0.15 mg 12 % Folate, total 58.00 µg 14 % Folate, food 58.00 µg -- Niacin 3.55 mg 22 % Pantothenic acid 0.35 mg -- Vitamin B-6 0.09 mg 5 %
Nutrition facts Minerals Minerals Amount %DV Iron, Fe 7.28 mg 40 % Magnesium, Mg 515.00 mg 123 % Phosphorus, P 755.00 mg 60 % Sodium, Na 99.00 mg 4 % Copper, Cu 0.69 mg 77 % Manganese, Mn 1.61 mg -- Calcium, Ca 54.00 mg 4 % Potassium, K 648.00 mg 14 % Zinc, Zn 10.20 mg 93 %
Nutrition facts Proteins Proteins Amount %RDI Tryptophan 0.39 g 139 % Threonine 1.11 g 106 % Methionine 0.83 g 114 % Phenylalanine 2.03 g -- Tyrosine 1.02 g -- Alanine 1.49 g -- Glutamic acid 5.70 g -- Glycine 1.66 g -- Isoleucine 1.34 g 96 % Leucine 2.15 g 79 % Lysine 0.89 g 42 % Cystine 0.44 g -- Valine 1.56 g 86 % Arginine 4.90 g -- Histidine 0.78 g 111 % Aspartic acid 2.76 g -- Serine 1.51 g --
Nutrition facts Fats Fats Amount %DV Fatty acids, total saturated 9.78 g 49 % MUFA 16:1 0.09 g -- SFA 16:0 5.41 g -- SFA 18:0 4.30 g -- MUFA 18:1 7.32 g -- PUFA 18:2 28.10 g -- Fatty acids, total monounsaturated 7.41 g -- Fatty acids, total polyunsaturated 28.10 g --
Nutrition facts Other Other Amount %DV Ash 3.94 g -- Water 5.05 g --
Data source: USDA Food Data Central