Wheat bran, crude, serving size 100g contains: calories 216.00 kcal, total fat 4.25 g, saturated fat 0.63 g, polyunsaturated fat 2.21 g, monounsaturated fat 0.64 g, carbohydrates 64.50 g, protein 15.60 g, vitamin D 0.00 µg, calcium 73.00 mg, iron 10.60 mg, potassium 1180.00 mg
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Nutrition facts Macronutrients Macronutrients Amount %DV Total lipid (fat) 4.25 g 5 % Carbohydrate, by difference 64.50 g 23 % Energy 216.00 kcal 11 % Protein 15.60 g 31 %
Nutrition facts Vitamins Vitamins Amount %DV Folate, food 79.00 µg -- Choline, total 74.40 mg 14 % Folate, DFE 79.00 µg -- Niacin 13.60 mg 85 % Pantothenic acid 2.18 mg -- Vitamin B-6 1.30 mg 76 % Vitamin E (alpha-tocopherol) 1.49 mg 10 % Thiamin 0.52 mg 43 % Riboflavin 0.58 mg 45 % Folate, total 79.00 µg 20 % Vitamin K (phylloquinone) 1.90 µg 2 % Lutein + zeaxanthin 240.00 µg -- Carotene, beta 6.00 µg -- Vitamin A, IU 9.00 iu --
Nutrition facts Minerals Minerals Amount %DV Calcium, Ca 73.00 mg 6 % Potassium, K 1180.00 mg 25 % Zinc, Zn 7.27 mg 66 % Iron, Fe 10.60 mg 59 % Magnesium, Mg 611.00 mg 145 % Phosphorus, P 1010.00 mg 81 % Sodium, Na 2.00 mg 0 % Copper, Cu 1.00 mg 111 % Manganese, Mn 11.50 mg -- Selenium, Se 77.60 µg 141 %
Nutrition facts Proteins Proteins Amount %RDI Isoleucine 0.49 g 35 % Leucine 0.93 g 34 % Lysine 0.60 g 29 % Cystine 0.37 g -- Valine 0.73 g 40 % Arginine 1.09 g -- Histidine 0.43 g 61 % Aspartic acid 1.13 g -- Serine 0.68 g -- Tryptophan 0.28 g 100 % Threonine 0.50 g 48 % Methionine 0.23 g 32 % Phenylalanine 0.60 g -- Tyrosine 0.44 g -- Alanine 0.77 g -- Glutamic acid 2.87 g -- Glycine 0.90 g --
Nutrition facts Fats Fats Amount %DV SFA 16:0 0.56 g -- SFA 18:0 0.04 g -- MUFA 18:1 0.62 g -- PUFA 18:2 2.04 g -- PUFA 18:3 0.17 g -- PUFA 20:4 0.01 g -- Fatty acids, total monounsaturated 0.64 g -- Fatty acids, total polyunsaturated 2.21 g -- Fatty acids, total saturated 0.63 g 3 % MUFA 16:1 0.02 g -- SFA 14:0 0.01 g --
Nutrition facts Carbohydrates Carbohydrates Amount %DV Fiber, total dietary 42.80 g 153 %
Nutrition facts Other Other Amount %DV Water 9.89 g -- Ash 5.79 g --
Data source: USDA Food Data Central