Seeds, cottonseed kernels, roasted (glandless), serving size 100g contains: calories 506.00 kcal, total fat 36.30 g, saturated fat 9.70 g, polyunsaturated fat 18.10 g, monounsaturated fat 6.92 g, carbohydrates 21.90 g, protein 32.60 g, vitamin D 0.00 µg, calcium 100.00 mg, iron 5.40 mg, potassium 1350.00 mg
Filter by nutrients:
Nutrition facts Macronutrients Macronutrients Amount %DV Total lipid (fat) 36.30 g 47 % Carbohydrate, by difference 21.90 g 8 % Energy 506.00 kcal 25 % Protein 32.60 g 65 %
Nutrition facts Vitamins Vitamins Amount %DV Folate, DFE 233.00 µg -- Vitamin A, RAE 22.00 µg 2 % Niacin 3.00 mg 19 % Pantothenic acid 0.46 mg -- Vitamin B-6 0.78 mg 46 % Vitamin A, IU 442.00 iu -- Vitamin C, total ascorbic acid 9.00 mg 10 % Thiamin 0.75 mg 63 % Riboflavin 0.26 mg 20 % Folate, total 233.00 µg 58 % Folate, food 233.00 µg --
Nutrition facts Minerals Minerals Amount %DV Calcium, Ca 100.00 mg 8 % Potassium, K 1350.00 mg 29 % Zinc, Zn 6.00 mg 55 % Iron, Fe 5.40 mg 30 % Magnesium, Mg 440.00 mg 105 % Phosphorus, P 800.00 mg 64 % Sodium, Na 25.00 mg 1 % Copper, Cu 1.20 mg 133 % Manganese, Mn 2.18 mg --
Nutrition facts Proteins Proteins Amount %RDI Isoleucine 1.17 g 84 % Leucine 2.23 g 82 % Lysine 1.65 g 79 % Cystine 0.86 g -- Valine 1.67 g 92 % Arginine 4.40 g -- Histidine 1.03 g 147 % Aspartic acid 3.55 g -- Serine 1.63 g -- Tryptophan 0.49 g 175 % Threonine 1.20 g 114 % Methionine 0.53 g 73 % Phenylalanine 2.03 g -- Tyrosine 1.17 g -- Alanine 1.51 g -- Glutamic acid 8.16 g -- Glycine 1.58 g --
Nutrition facts Fats Fats Amount %DV SFA 16:0 8.43 g -- SFA 18:0 0.85 g -- MUFA 18:1 6.61 g -- PUFA 18:2 17.90 g -- PUFA 18:3 0.07 g -- Fatty acids, total monounsaturated 6.92 g -- Fatty acids, total polyunsaturated 18.10 g -- Fatty acids, total saturated 9.70 g 49 % MUFA 16:1 0.26 g -- SFA 14:0 0.34 g --
Nutrition facts Carbohydrates Carbohydrates Amount %DV Fiber, total dietary 5.50 g 20 %
Nutrition facts Other Other Amount %DV Water 4.65 g -- Ash 4.58 g --
Data source: USDA Food Data Central