Seaweed, agar, dried, serving size 100g contains: calories 306.00 kcal, total fat 0.30 g, saturated fat 0.06 g, polyunsaturated fat 0.10 g, monounsaturated fat 0.03 g, carbohydrates 80.90 g, protein 6.21 g, vitamin D 0.00 µg, calcium 625.00 mg, iron 21.40 mg, potassium 1120.00 mg
Filter by nutrients:
Nutrition facts Macronutrients Macronutrients Amount %DV Carbohydrate, by difference 80.90 g 29 % Energy 306.00 kcal 15 % Total lipid (fat) 0.30 g 0 % Protein 6.21 g 12 %
Nutrition facts Vitamins Vitamins Amount %DV Vitamin E (alpha-tocopherol) 5.00 mg 33 % Vitamin K (phylloquinone) 24.40 µg 20 % Folate, food 580.00 µg -- Folate, DFE 580.00 µg -- Choline, total 63.30 mg 12 % Niacin 0.20 mg 1 % Pantothenic acid 3.02 mg -- Vitamin B-6 0.30 mg 18 % Thiamin 0.01 mg 1 % Riboflavin 0.22 mg 17 % Folate, total 580.00 µg 145 %
Nutrition facts Minerals Minerals Amount %DV Calcium, Ca 625.00 mg 48 % Potassium, K 1120.00 mg 24 % Zinc, Zn 5.80 mg 53 % Iron, Fe 21.40 mg 119 % Magnesium, Mg 770.00 mg 183 % Phosphorus, P 52.00 mg 4 % Sodium, Na 102.00 mg 4 % Copper, Cu 0.61 mg 68 % Manganese, Mn 4.30 mg -- Selenium, Se 7.40 µg 13 %
Nutrition facts Fats Fats Amount %DV Fatty acids, total monounsaturated 0.03 g -- Fatty acids, total polyunsaturated 0.10 g -- SFA 16:0 0.06 g -- MUFA 18:1 0.01 g -- PUFA 20:4 0.01 g -- MUFA 20:1 0.01 g -- Fatty acids, total saturated 0.06 g 0 % MUFA 16:1 0.01 g --
Nutrition facts Carbohydrates Carbohydrates Amount %DV Fiber, total dietary 7.70 g 28 %
Nutrition facts Other Other Amount %DV Water 8.68 g -- Ash 3.93 g --
Data source: USDA Food Data Central