Seeds, pumpkin and squash seed kernels, roasted, without salt, serving size 100g contains: calories 574.00 kcal, total fat 49.00 g, saturated fat 8.54 g, polyunsaturated fat 19.90 g, monounsaturated fat 15.70 g, carbohydrates 14.70 g, protein 29.80 g, vitamin D 0.00 µg, calcium 52.00 mg, iron 8.07 mg, potassium 788.00 mg
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Nutrition facts Macronutrients Macronutrients Amount %DV Protein 29.80 g 60 % Total lipid (fat) 49.00 g 63 % Carbohydrate, by difference 14.70 g 5 % Energy 574.00 kcal 29 %
Nutrition facts Vitamins Vitamins Amount %DV Tocopherol, delta 0.28 mg -- Thiamin 0.07 mg 6 % Riboflavin 0.15 mg 12 % Vitamin K (phylloquinone) 4.50 µg 4 % Folate, food 57.00 µg -- Carotene, beta 5.00 µg -- Carotene, alpha 1.00 µg -- Vitamin A, IU 8.00 iu -- Vitamin E (alpha-tocopherol) 0.56 mg 4 % Lutein + zeaxanthin 30.00 µg -- Tocopherol, beta 0.09 mg -- Tocopherol, gamma 12.70 mg -- Niacin 4.43 mg 28 % Pantothenic acid 0.57 mg -- Vitamin B-6 0.10 mg 6 % Folate, DFE 57.00 µg -- Folate, total 57.00 µg 14 % Vitamin C, total ascorbic acid 1.80 mg 2 % Choline, total 63.00 mg 11 %
Nutrition facts Minerals Minerals Amount %DV Iron, Fe 8.07 mg 45 % Magnesium, Mg 550.00 mg 131 % Phosphorus, P 1170.00 mg 94 % Sodium, Na 18.00 mg 1 % Copper, Cu 1.28 mg 142 % Manganese, Mn 4.49 mg -- Calcium, Ca 52.00 mg 4 % Potassium, K 788.00 mg 17 % Zinc, Zn 7.64 mg 69 % Selenium, Se 9.40 µg 17 %
Nutrition facts Proteins Proteins Amount %RDI Tryptophan 0.57 g 204 % Threonine 0.99 g 94 % Methionine 0.60 g 82 % Phenylalanine 1.71 g -- Tyrosine 1.08 g -- Alanine 1.47 g -- Glutamic acid 6.11 g -- Glycine 1.82 g -- Isoleucine 1.26 g 90 % Leucine 2.39 g 88 % Lysine 1.22 g 58 % Cystine 0.33 g -- Valine 1.56 g 86 % Arginine 5.28 g -- Histidine 0.77 g 110 % Aspartic acid 2.92 g -- Serine 1.65 g -- Betaine 1.50 mg --
Nutrition facts Fats Fats Amount %DV Fatty acids, total trans 0.04 g -- Fatty acids, total saturated 8.54 g 43 % SFA 12:0 0.01 g -- SFA 14:0 0.06 g -- MUFA 16:1 0.04 g -- SFA 6:0 0.01 g -- SFA 16:0 5.19 g -- SFA 18:0 2.91 g -- MUFA 18:1 15.60 g -- PUFA 18:2 19.60 g -- PUFA 18:3 0.11 g -- PUFA 20:4 0.12 g -- MUFA 20:1 0.05 g -- Fatty acids, total monounsaturated 15.70 g -- Fatty acids, total polyunsaturated 19.90 g --
Nutrition facts Carbohydrates Carbohydrates Amount %DV Starch 0.74 g -- Fructose 0.07 g -- Fiber, total dietary 6.50 g 23 % Sucrose 1.14 g -- Glucose 0.07 g --
Nutrition facts Other Other Amount %DV Ash 4.37 g -- Water 2.03 g --
Data source: USDA Food Data Central