Chives, freeze-dried, serving size 100g contains: calories 311.00 kcal, total fat 3.50 g, saturated fat 0.59 g, polyunsaturated fat 1.37 g, monounsaturated fat 0.49 g, carbohydrates 64.30 g, protein 21.20 g, vitamin D 0.00 µg, calcium 813.00 mg, iron 20.00 mg, potassium 2960.00 mg
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Nutrition facts Macronutrients Macronutrients Amount %DV Total lipid (fat) 3.50 g 4 % Carbohydrate, by difference 64.30 g 23 % Energy 311.00 kcal 16 % Protein 21.20 g 42 %
Nutrition facts Vitamins Vitamins Amount %DV Folate, DFE 108.00 µg -- Vitamin A, RAE 3420.00 µg 380 % Niacin 5.90 mg 37 % Pantothenic acid 2.11 mg -- Vitamin B-6 2.00 mg 118 % Vitamin A, IU 68300.00 iu -- Vitamin C, total ascorbic acid 660.00 mg 733 % Thiamin 0.90 mg 75 % Riboflavin 1.50 mg 115 % Folate, total 108.00 µg 27 % Folate, food 108.00 µg --
Nutrition facts Minerals Minerals Amount %DV Calcium, Ca 813.00 mg 63 % Potassium, K 2960.00 mg 63 % Zinc, Zn 5.12 mg 47 % Iron, Fe 20.00 mg 111 % Magnesium, Mg 640.00 mg 152 % Phosphorus, P 518.00 mg 41 % Sodium, Na 70.00 mg 3 % Copper, Cu 0.69 mg 77 % Manganese, Mn 1.35 mg -- Selenium, Se 9.40 µg 17 %
Nutrition facts Proteins Proteins Amount %RDI Isoleucine 0.90 g 64 % Leucine 1.26 g 46 % Lysine 1.06 g 50 % Valine 0.94 g 52 % Arginine 1.53 g -- Histidine 0.37 g 53 % Aspartic acid 1.96 g -- Serine 0.96 g -- Tryptophan 0.24 g 86 % Threonine 0.83 g 79 % Methionine 0.23 g 32 % Phenylalanine 0.68 g -- Tyrosine 0.61 g -- Alanine 0.96 g -- Glutamic acid 4.39 g -- Glycine 1.05 g --
Nutrition facts Fats Fats Amount %DV Fatty acids, total monounsaturated 0.49 g -- Fatty acids, total polyunsaturated 1.37 g -- SFA 16:0 0.53 g -- SFA 18:0 0.05 g -- MUFA 18:1 0.49 g -- PUFA 18:2 1.30 g -- PUFA 18:3 0.07 g -- Fatty acids, total saturated 0.59 g 3 % SFA 14:0 0.02 g --
Nutrition facts Carbohydrates Carbohydrates Amount %DV Fiber, total dietary 26.20 g 94 %
Nutrition facts Other Other Amount %DV Water 2.00 g -- Ash 9.01 g --
Data source: USDA Food Data Central