Seeds, hemp seed, hulled, serving size 100g contains: calories 553.00 kcal, total fat 48.80 g, saturated fat 4.60 g, polyunsaturated fat 38.10 g, monounsaturated fat 5.40 g, carbohydrates 8.67 g, protein 31.60 g, vitamin D undefined µg, calcium 70.00 mg, iron 7.95 mg, potassium 1200.00 mg
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Nutrition facts Macronutrients Macronutrients Amount %DV Protein 31.60 g 63 % Total lipid (fat) 48.80 g 63 % Carbohydrate, by difference 8.67 g 3 % Energy 553.00 kcal 28 %
Nutrition facts Vitamins Vitamins Amount %DV Vitamin A, IU 11.00 iu -- Vitamin A, RAE 1.00 µg 0 % Carotene, beta 7.00 µg -- Vitamin C, total ascorbic acid 0.50 mg 1 % Thiamin 1.28 mg 107 % Riboflavin 0.29 mg 22 % Folate, total 110.00 µg 28 % Folate, food 110.00 µg -- Vitamin E (alpha-tocopherol) 0.80 mg 5 % Niacin 9.20 mg 57 % Vitamin B-6 0.60 mg 35 % Folate, DFE 110.00 µg --
Nutrition facts Minerals Minerals Amount %DV Iron, Fe 7.95 mg 44 % Magnesium, Mg 700.00 mg 167 % Phosphorus, P 1650.00 mg 132 % Sodium, Na 5.00 mg 0 % Copper, Cu 1.60 mg 178 % Manganese, Mn 7.60 mg -- Calcium, Ca 70.00 mg 5 % Potassium, K 1200.00 mg 26 % Zinc, Zn 9.90 mg 90 %
Nutrition facts Proteins Proteins Amount %RDI Tryptophan 0.37 g 132 % Threonine 1.27 g 121 % Methionine 0.93 g 128 % Phenylalanine 1.45 g -- Tyrosine 1.26 g -- Alanine 1.53 g -- Glutamic acid 6.27 g -- Glycine 1.61 g -- Serine 1.71 g -- Isoleucine 1.29 g 92 % Leucine 2.16 g 79 % Lysine 1.28 g 61 % Cystine 0.67 g -- Valine 1.78 g 98 % Arginine 4.55 g -- Histidine 0.97 g 139 % Aspartic acid 3.66 g --
Nutrition facts Fats Fats Amount %DV Fatty acids, total saturated 4.60 g 23 % SFA 16:0 2.87 g -- SFA 18:0 1.24 g -- MUFA 18:1 5.28 g -- PUFA 18:2 27.50 g -- PUFA 18:3 10.00 g -- PUFA 18:4 0.62 g -- MUFA 20:1 0.12 g -- Fatty acids, total monounsaturated 5.40 g -- Fatty acids, total polyunsaturated 38.10 g --
Nutrition facts Carbohydrates Carbohydrates Amount %DV Fructose 0.31 g -- Lactose 0.07 g -- Fiber, total dietary 4.00 g 14 % Sucrose 0.85 g -- Glucose 0.20 g -- Maltose 0.07 g --
Nutrition facts Other Other Amount %DV Ash 6.06 g -- Water 4.96 g --
Data source: USDA Food Data Central