Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils), serving size 100g contains: calories 730.00 kcal, total fat 80.30 g, saturated fat 11.60 g, polyunsaturated fat 21.30 g, monounsaturated fat 45.30 g, carbohydrates 1.39 g, protein 0.41 g, vitamin D undefined µg, calcium undefined mg, iron undefined mg, potassium undefined mg
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Nutrition facts Macronutrients Macronutrients Amount %DV Total lipid (fat) 80.30 g 103 % Carbohydrate, by difference 1.39 g 1 % Energy 730.00 kcal 37 % Protein 0.41 g 1 %
Nutrition facts Vitamins Vitamins Amount %DV Vitamin E (alpha-tocopherol) 26.60 mg 177 % Tocopherol, beta 0.02 mg -- Tocopherol, gamma 19.60 mg -- Tocotrienol, alpha 0.08 mg -- Tocopherol, delta 0.68 mg -- Tocotrienol, gamma 0.09 mg --
Nutrition facts Minerals Minerals Amount %DV Sodium, Na 714.00 mg 31 %
Nutrition facts Fats Fats Amount %DV SFA 10:0 0.05 g -- SFA 16:0 7.36 g -- SFA 18:0 1.81 g -- MUFA 18:1 43.60 g -- PUFA 18:2 14.50 g -- PUFA 18:3 6.77 g -- MUFA 20:1 1.26 g -- MUFA 22:1 0.03 g -- Fatty acids, total monounsaturated 45.30 g -- Fatty acids, total polyunsaturated 21.30 g -- Fatty acids, total trans 0.30 g -- Fatty acids, total saturated 11.60 g 58 % SFA 8:0 0.02 g -- SFA 12:0 1.18 g -- SFA 14:0 0.57 g -- MUFA 16:1 0.14 g -- PUFA 22:5 n-3 (DPA) 0.01 g --
Nutrition facts Other Other Amount %DV Water 16.10 g -- Ash 1.82 g --
Data source: USDA Food Data Central