Nuts, almonds, serving size 100g contains: calories 579.00 kcal, total fat 49.90 g, saturated fat 3.80 g, polyunsaturated fat 12.30 g, monounsaturated fat 31.60 g, carbohydrates 21.60 g, protein 21.20 g, vitamin D 0.00 µg, calcium 269.00 mg, iron 3.71 mg, potassium 733.00 mg
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Nutrition facts Macronutrients Macronutrients Amount %DV Protein 21.20 g 42 % Total lipid (fat) 49.90 g 64 % Carbohydrate, by difference 21.60 g 8 % Energy 579.00 kcal 29 %
Nutrition facts Vitamins Vitamins Amount %DV Choline, total 52.10 mg 9 % Vitamin A, IU 2.00 iu -- Folate, food 44.00 µg -- Thiamin 0.21 mg 18 % Riboflavin 1.14 mg 88 % Folate, total 44.00 µg 11 % Tocopherol, delta 0.07 mg -- Tocopherol, beta 0.23 mg -- Tocopherol, gamma 0.64 mg -- Niacin 3.62 mg 23 % Pantothenic acid 0.47 mg -- Vitamin B-6 0.14 mg 8 % Vitamin E (alpha-tocopherol) 25.60 mg 171 % Folate, DFE 44.00 µg -- Carotene, beta 1.00 µg -- Lutein + zeaxanthin 1.00 µg --
Nutrition facts Minerals Minerals Amount %DV Iron, Fe 3.71 mg 21 % Magnesium, Mg 270.00 mg 64 % Phosphorus, P 481.00 mg 38 % Copper, Cu 1.03 mg 114 % Manganese, Mn 2.18 mg -- Calcium, Ca 269.00 mg 21 % Potassium, K 733.00 mg 16 % Zinc, Zn 3.12 mg 28 % Selenium, Se 4.10 µg 7 % Sodium, Na 1.00 mg 0 %
Nutrition facts Proteins Proteins Amount %RDI Betaine 0.50 mg -- Tryptophan 0.21 g 75 % Threonine 0.60 g 57 % Methionine 0.16 g 22 % Phenylalanine 1.13 g -- Tyrosine 0.45 g -- Alanine 1.00 g -- Glutamic acid 6.21 g -- Glycine 1.43 g -- Isoleucine 0.75 g 54 % Leucine 1.47 g 54 % Lysine 0.57 g 27 % Cystine 0.22 g -- Valine 0.86 g 47 % Arginine 2.46 g -- Histidine 0.54 g 77 % Aspartic acid 2.64 g -- Serine 0.91 g --
Nutrition facts Fats Fats Amount %DV MUFA 16:1 0.24 g -- Fatty acids, total trans 0.02 g -- Fatty acids, total saturated 3.80 g 19 % MUFA 20:1 0.01 g -- SFA 16:0 3.08 g -- SFA 18:0 0.70 g -- MUFA 18:1 31.30 g -- PUFA 18:2 12.30 g -- Fatty acids, total monounsaturated 31.60 g -- Fatty acids, total polyunsaturated 12.30 g --
Nutrition facts Carbohydrates Carbohydrates Amount %DV Starch 0.72 g -- Fructose 0.11 g -- Galactose 0.07 g -- Fiber, total dietary 12.50 g 45 % Sucrose 3.95 g -- Glucose 0.17 g -- Maltose 0.04 g --
Nutrition facts Other Other Amount %DV Ash 2.97 g -- Water 4.41 g --
Data source: USDA Food Data Central