Spices, paprika, serving size 100g contains: calories 282.00 kcal, total fat 12.90 g, saturated fat 2.14 g, polyunsaturated fat 7.77 g, monounsaturated fat 1.70 g, carbohydrates 54.00 g, protein 14.10 g, vitamin D 0.00 µg, calcium 229.00 mg, iron 21.10 mg, potassium 2280.00 mg
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Nutrition facts Macronutrients Macronutrients Amount %DV Protein 14.10 g 28 % Total lipid (fat) 12.90 g 17 % Carbohydrate, by difference 54.00 g 20 % Energy 282.00 kcal 14 %
Nutrition facts Vitamins Vitamins Amount %DV Tocopherol, gamma 3.54 mg -- Tocotrienol, alpha 3.95 mg -- Vitamin E (alpha-tocopherol) 29.10 mg 194 % Tocopherol, delta 0.25 mg -- Tocotrienol, gamma 0.09 mg -- Tocopherol, beta 0.35 mg -- Vitamin K (phylloquinone) 80.30 µg 67 % Choline, total 51.50 mg 9 % Cryptoxanthin, beta 6190.00 µg -- Vitamin A, RAE 2460.00 µg 273 % Carotene, beta 26200.00 µg -- Carotene, alpha 595.00 µg -- Vitamin A, IU 49300.00 iu -- Vitamin C, total ascorbic acid 0.90 mg 1 % Thiamin 0.33 mg 28 % Riboflavin 1.23 mg 95 % Folate, total 49.00 µg 12 % Lutein + zeaxanthin 18900.00 µg -- Niacin 10.10 mg 63 % Pantothenic acid 2.51 mg -- Vitamin B-6 2.14 mg 126 % Folate, DFE 49.00 µg -- Folate, food 49.00 µg --
Nutrition facts Minerals Minerals Amount %DV Iron, Fe 21.10 mg 117 % Magnesium, Mg 178.00 mg 42 % Phosphorus, P 314.00 mg 25 % Sodium, Na 68.00 mg 3 % Copper, Cu 0.71 mg 79 % Manganese, Mn 1.59 mg -- Calcium, Ca 229.00 mg 18 % Potassium, K 2280.00 mg 49 % Zinc, Zn 4.33 mg 39 % Selenium, Se 6.30 µg 11 %
Nutrition facts Proteins Proteins Amount %RDI Betaine 7.10 mg -- Tryptophan 0.07 g 25 % Threonine 0.49 g 47 % Methionine 0.20 g 27 % Phenylalanine 0.61 g -- Tyrosine 0.38 g -- Alanine 0.64 g -- Glutamic acid 2.26 g -- Glycine 0.78 g -- Isoleucine 0.57 g 41 % Leucine 0.92 g 34 % Lysine 0.69 g 33 % Cystine 0.23 g -- Valine 0.75 g 41 % Arginine 0.89 g -- Histidine 0.25 g 36 % Aspartic acid 2.85 g -- Serine 0.61 g --
Nutrition facts Fats Fats Amount %DV Phytosterols 175.00 mg -- Fatty acids, total monounsaturated 1.70 g -- Fatty acids, total polyunsaturated 7.77 g -- MUFA 20:1 0.02 g -- SFA 16:0 1.47 g -- SFA 18:0 0.34 g -- MUFA 18:1 1.60 g -- PUFA 18:2 7.31 g -- PUFA 18:3 0.45 g -- SFA 12:0 0.07 g -- SFA 14:0 0.17 g -- Fatty acids, total saturated 2.14 g 11 % MUFA 16:1 0.07 g --
Nutrition facts Carbohydrates Carbohydrates Amount %DV Sucrose 0.81 g -- Glucose 2.63 g -- Galactose 0.19 g -- Fructose 6.71 g -- Fiber, total dietary 34.90 g 125 %
Nutrition facts Other Other Amount %DV Ash 7.74 g -- Water 11.20 g --
Data source: USDA Food Data Central