Spices, pepper, red or cayenne, serving size 100g contains: calories 318.00 kcal, total fat 17.30 g, saturated fat 3.26 g, polyunsaturated fat 8.37 g, monounsaturated fat 2.75 g, carbohydrates 56.60 g, protein 12.00 g, vitamin D 0.00 µg, calcium 148.00 mg, iron 7.80 mg, potassium 2010.00 mg
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Nutrition facts Macronutrients Macronutrients Amount %DV Total lipid (fat) 17.30 g 22 % Carbohydrate, by difference 56.60 g 21 % Energy 318.00 kcal 16 % Protein 12.00 g 24 %
Nutrition facts Vitamins Vitamins Amount %DV Niacin 8.70 mg 54 % Vitamin A, IU 41600.00 iu -- Vitamin C, total ascorbic acid 76.40 mg 85 % Thiamin 0.33 mg 28 % Riboflavin 0.92 mg 71 % Vitamin B-6 2.45 mg 144 % Carotene, beta 21800.00 µg -- Vitamin K (phylloquinone) 80.30 µg 67 % Cryptoxanthin, beta 6250.00 µg -- Vitamin E (alpha-tocopherol) 29.80 mg 199 % Lutein + zeaxanthin 13200.00 µg -- Folate, total 106.00 µg 27 % Vitamin A, RAE 2080.00 µg 231 % Folate, food 106.00 µg -- Choline, total 51.50 mg 9 % Folate, DFE 106.00 µg --
Nutrition facts Minerals Minerals Amount %DV Calcium, Ca 148.00 mg 11 % Potassium, K 2010.00 mg 43 % Phosphorus, P 293.00 mg 23 % Sodium, Na 30.00 mg 1 % Copper, Cu 0.37 mg 41 % Manganese, Mn 2.00 mg -- Iron, Fe 7.80 mg 43 % Magnesium, Mg 152.00 mg 36 % Zinc, Zn 2.48 mg 23 % Selenium, Se 8.80 µg 16 %
Nutrition facts Fats Fats Amount %DV SFA 10:0 0.03 g -- SFA 16:0 2.36 g -- SFA 18:0 0.49 g -- MUFA 18:1 2.51 g -- PUFA 18:2 7.71 g -- PUFA 18:3 0.66 g -- Fatty acids, total monounsaturated 2.75 g -- Fatty acids, total polyunsaturated 8.37 g -- Fatty acids, total saturated 3.26 g 16 % SFA 12:0 0.03 g -- SFA 14:0 0.09 g -- MUFA 16:1 0.24 g -- Phytosterols 83.00 mg --
Nutrition facts Carbohydrates Carbohydrates Amount %DV Fiber, total dietary 27.20 g 97 %
Nutrition facts Other Other Amount %DV Water 8.05 g -- Ash 6.04 g --
Data source: USDA Food Data Central