Wocas, dried seeds, Oregon, yellow pond lily (Klamath), serving size 100g contains: calories 361.00 kcal, total fat 1.07 g, saturated fat 0.15 g, polyunsaturated fat 0.16 g, monounsaturated fat 0.10 g, carbohydrates 80.00 g, protein 7.90 g, vitamin D undefined µg, calcium 27.00 mg, iron 1.47 mg, potassium 553.00 mg
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Nutrition facts Macronutrients Macronutrients Amount %DV Total lipid (fat) 1.07 g 1 % Carbohydrate, by difference 80.00 g 29 % Energy 361.00 kcal 18 % Protein 7.90 g 16 %
Nutrition facts Vitamins Vitamins Amount %DV Vitamin E (alpha-tocopherol) 35.60 mg 237 % Tocopherol, beta 6.49 mg -- Tocopherol, gamma 1.80 mg -- Tocotrienol, alpha 1.59 mg -- Niacin 4.19 mg 26 % Pantothenic acid 1.30 mg -- Vitamin B-6 0.96 mg 56 % Folate, DFE 5.00 µg -- Tocopherol, delta 1.30 mg -- Thiamin 0.03 mg 3 % Riboflavin 0.07 mg 5 % Folate, total 5.00 µg 1 % Folate, food 5.00 µg --
Nutrition facts Minerals Minerals Amount %DV Calcium, Ca 27.00 mg 2 % Potassium, K 553.00 mg 12 % Zinc, Zn 6.33 mg 58 % Selenium, Se 0.70 µg 1 % Iron, Fe 1.47 mg 8 % Magnesium, Mg 86.00 mg 20 % Phosphorus, P 229.00 mg 18 % Sodium, Na 25.00 mg 1 % Copper, Cu 0.07 mg 8 % Manganese, Mn 0.94 mg --
Nutrition facts Fats Fats Amount %DV Fatty acids, total monounsaturated 0.10 g -- Fatty acids, total polyunsaturated 0.16 g -- SFA 4:0 0.01 g -- SFA 16:0 0.08 g -- SFA 18:0 0.02 g -- MUFA 18:1 0.09 g -- PUFA 18:2 0.14 g -- PUFA 18:3 0.01 g -- Fatty acids, total trans 0.01 g -- Fatty acids, total saturated 0.15 g 1 %
Nutrition facts Carbohydrates Carbohydrates Amount %DV Glucose 0.43 g -- Starch 39.50 g -- Fiber, total dietary 19.20 g 69 %
Nutrition facts Other Other Amount %DV Water 9.36 g -- Ash 1.65 g --
Data source: USDA Food Data Central