Spices, curry powder, serving size 100g contains: calories 325.00 kcal, total fat 14.00 g, saturated fat 1.65 g, polyunsaturated fat 3.06 g, monounsaturated fat 8.78 g, carbohydrates 55.80 g, protein 14.30 g, vitamin D 0.00 µg, calcium 525.00 mg, iron 19.10 mg, potassium 1170.00 mg
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Nutrition facts Macronutrients Macronutrients Amount %DV Energy 325.00 kcal 16 % Protein 14.30 g 29 % Total lipid (fat) 14.00 g 18 % Carbohydrate, by difference 55.80 g 20 %
Nutrition facts Vitamins Vitamins Amount %DV Vitamin K (phylloquinone) 99.80 µg 83 % Choline, total 64.20 mg 12 % Folate, food 56.00 µg -- Vitamin A, IU 19.00 iu -- Thiamin 0.18 mg 15 % Riboflavin 0.20 mg 15 % Folate, total 56.00 µg 14 % Vitamin C, total ascorbic acid 0.70 mg 1 % Vitamin A, RAE 1.00 µg 0 % Carotene, beta 11.00 µg -- Tocopherol, gamma 1.15 mg -- Niacin 3.26 mg 20 % Pantothenic acid 1.07 mg -- Vitamin B-6 0.11 mg 6 % Vitamin E (alpha-tocopherol) 25.20 mg 168 % Folate, DFE 56.00 µg --
Nutrition facts Minerals Minerals Amount %DV Sodium, Na 52.00 mg 2 % Iron, Fe 19.10 mg 106 % Magnesium, Mg 255.00 mg 61 % Phosphorus, P 367.00 mg 29 % Copper, Cu 1.20 mg 133 % Manganese, Mn 8.30 mg -- Calcium, Ca 525.00 mg 40 % Potassium, K 1170.00 mg 25 % Zinc, Zn 4.70 mg 43 % Selenium, Se 40.30 µg 73 %
Nutrition facts Proteins Proteins Amount %RDI Betaine 28.80 mg -- Tryptophan 0.11 g 39 % Threonine 0.35 g 33 % Methionine 0.19 g 26 % Phenylalanine 0.58 g -- Tyrosine 0.40 g -- Alanine 0.55 g -- Glutamic acid 2.27 g -- Glycine 0.79 g -- Isoleucine 0.63 g 45 % Leucine 0.89 g 33 % Lysine 0.70 g 33 % Cystine 0.20 g -- Valine 0.75 g 41 % Arginine 0.89 g -- Histidine 0.29 g 41 % Aspartic acid 1.79 g -- Serine 0.39 g --
Nutrition facts Fats Fats Amount %DV MUFA 16:1 0.01 g -- Fatty acids, total saturated 1.65 g 8 % SFA 8:0 0.01 g -- SFA 14:0 0.64 g -- SFA 4:0 0.01 g -- SFA 6:0 0.04 g -- SFA 10:0 0.01 g -- SFA 16:0 0.68 g -- SFA 18:0 0.17 g -- MUFA 18:1 8.74 g -- PUFA 18:2 2.79 g -- PUFA 18:3 0.27 g -- MUFA 20:1 0.01 g -- MUFA 22:1 0.01 g -- Fatty acids, total monounsaturated 8.78 g -- Fatty acids, total polyunsaturated 3.06 g --
Nutrition facts Carbohydrates Carbohydrates Amount %DV Sucrose 0.62 g -- Glucose 1.14 g -- Fructose 0.79 g -- Galactose 0.21 g -- Fiber, total dietary 53.20 g 190 %
Nutrition facts Other Other Amount %DV Ash 7.07 g -- Water 8.80 g --
Data source: USDA Food Data Central