Seeds, sunflower seed kernels, oil roasted, without salt, serving size 100g contains: calories 592.00 kcal, total fat 51.30 g, saturated fat 7.07 g, polyunsaturated fat 34.30 g, monounsaturated fat 8.06 g, carbohydrates 22.90 g, protein 20.10 g, vitamin D 0.00 µg, calcium 87.00 mg, iron 4.28 mg, potassium 483.00 mg
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Nutrition facts Macronutrients Macronutrients Amount %DV Protein 20.10 g 40 % Total lipid (fat) 51.30 g 66 % Carbohydrate, by difference 22.90 g 8 % Energy 592.00 kcal 30 %
Nutrition facts Vitamins Vitamins Amount %DV Vitamin K (phylloquinone) 3.10 µg 3 % Tocopherol, beta 1.41 mg -- Tocopherol, gamma 0.46 mg -- Vitamin E (alpha-tocopherol) 36.30 mg 242 % Vitamin C, total ascorbic acid 1.10 mg 1 % Vitamin A, IU 9.00 iu -- Carotene, beta 5.00 µg -- Niacin 4.13 mg 26 % Pantothenic acid 6.94 mg -- Vitamin B-6 0.79 mg 46 % Thiamin 0.32 mg 27 % Riboflavin 0.28 mg 22 % Folate, total 234.00 µg 59 % Folate, food 234.00 µg -- Choline, total 55.10 mg 10 % Folate, DFE 234.00 µg --
Nutrition facts Minerals Minerals Amount %DV Iron, Fe 4.28 mg 24 % Calcium, Ca 87.00 mg 7 % Potassium, K 483.00 mg 10 % Zinc, Zn 5.21 mg 47 % Magnesium, Mg 127.00 mg 30 % Phosphorus, P 1140.00 mg 91 % Sodium, Na 3.00 mg 0 % Copper, Cu 1.80 mg 200 % Manganese, Mn 2.08 mg -- Selenium, Se 78.20 µg 142 %
Nutrition facts Proteins Proteins Amount %RDI Tryptophan 0.31 g 111 % Threonine 0.82 g 78 % Methionine 0.44 g 60 % Phenylalanine 1.03 g -- Tyrosine 0.59 g -- Alanine 0.98 g -- Glutamic acid 4.91 g -- Glycine 1.29 g -- Isoleucine 1.00 g 71 % Leucine 1.46 g 53 % Lysine 0.83 g 40 % Cystine 0.40 g -- Valine 1.16 g 64 % Arginine 2.12 g -- Histidine 0.56 g 80 % Aspartic acid 2.15 g -- Serine 0.95 g --
Nutrition facts Fats Fats Amount %DV Fatty acids, total trans 0.16 g -- SFA 14:0 0.09 g -- MUFA 20:1 0.08 g -- SFA 16:0 4.22 g -- SFA 18:0 2.10 g -- Fatty acids, total saturated 7.07 g 35 % MUFA 16:1 0.06 g -- MUFA 18:1 7.92 g -- PUFA 18:2 34.20 g -- PUFA 18:3 0.08 g -- Fatty acids, total monounsaturated 8.06 g -- Fatty acids, total polyunsaturated 34.30 g --
Nutrition facts Carbohydrates Carbohydrates Amount %DV Fiber, total dietary 10.60 g 38 % Sucrose 2.37 g -- Glucose 0.74 g --
Nutrition facts Other Other Amount %DV Ash 4.22 g -- Water 1.54 g --
Data source: USDA Food Data Central