Seeds, sunflower seed kernels, dried, serving size 100g contains: calories 584.00 kcal, total fat 51.50 g, saturated fat 4.46 g, polyunsaturated fat 23.10 g, monounsaturated fat 18.50 g, carbohydrates 20.00 g, protein 20.80 g, vitamin D 0.00 µg, calcium 78.00 mg, iron 5.25 mg, potassium 645.00 mg
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Nutrition facts Macronutrients Macronutrients Amount %DV Protein 20.80 g 42 % Total lipid (fat) 51.50 g 66 % Carbohydrate, by difference 20.00 g 7 % Energy 584.00 kcal 29 %
Nutrition facts Vitamins Vitamins Amount %DV Carotene, beta 30.00 µg -- Thiamin 1.48 mg 123 % Riboflavin 0.36 mg 28 % Niacin 8.34 mg 52 % Pantothenic acid 1.13 mg -- Vitamin B-6 1.34 mg 79 % Vitamin A, IU 50.00 iu -- Folate, total 227.00 µg 57 % Vitamin C, total ascorbic acid 1.40 mg 2 % Tocopherol, delta 0.02 mg -- Vitamin A, RAE 3.00 µg 0 % Folate, food 227.00 µg -- Tocopherol, gamma 0.37 mg -- Folate, DFE 227.00 µg -- Vitamin E (alpha-tocopherol) 35.20 mg 235 % Tocopherol, beta 1.18 mg -- Choline, total 55.10 mg 10 %
Nutrition facts Minerals Minerals Amount %DV Iron, Fe 5.25 mg 29 % Magnesium, Mg 325.00 mg 77 % Phosphorus, P 660.00 mg 53 % Sodium, Na 9.00 mg 0 % Copper, Cu 1.80 mg 200 % Manganese, Mn 1.95 mg -- Calcium, Ca 78.00 mg 6 % Potassium, K 645.00 mg 14 % Zinc, Zn 5.00 mg 45 % Selenium, Se 53.00 µg 96 %
Nutrition facts Proteins Proteins Amount %RDI Tryptophan 0.35 g 125 % Threonine 0.93 g 89 % Methionine 0.49 g 67 % Phenylalanine 1.17 g -- Tyrosine 0.67 g -- Alanine 1.12 g -- Glutamic acid 5.58 g -- Glycine 1.46 g -- Isoleucine 1.14 g 81 % Leucine 1.66 g 61 % Lysine 0.94 g 45 % Cystine 0.45 g -- Valine 1.32 g 73 % Arginine 2.40 g -- Histidine 0.63 g 90 % Aspartic acid 2.45 g -- Serine 1.08 g -- Betaine 35.40 mg --
Nutrition facts Fats Fats Amount %DV Fatty acids, total saturated 4.46 g 22 % SFA 14:0 0.03 g -- MUFA 16:1 0.02 g -- SFA 16:0 2.21 g -- SFA 18:0 1.69 g -- MUFA 18:1 18.40 g -- PUFA 18:2 23.00 g -- PUFA 18:3 0.06 g -- PUFA 18:4 0.01 g -- MUFA 20:1 0.09 g -- MUFA 22:1 0.03 g -- Fatty acids, total monounsaturated 18.50 g -- Fatty acids, total polyunsaturated 23.10 g -- Phytosterols 534.00 mg --
Nutrition facts Carbohydrates Carbohydrates Amount %DV Fiber, total dietary 8.60 g 31 % Sucrose 2.50 g --
Nutrition facts Other Other Amount %DV Ash 3.02 g -- Water 4.73 g --
Data source: USDA Food Data Central