Seeds, sunflower seed kernels, dry roasted, without salt, serving size 100g contains: calories 582.00 kcal, total fat 49.80 g, saturated fat 5.22 g, polyunsaturated fat 32.90 g, monounsaturated fat 9.50 g, carbohydrates 24.10 g, protein 19.30 g, vitamin D 0.00 µg, calcium 70.00 mg, iron 3.80 mg, potassium 850.00 mg
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Nutrition facts Macronutrients Macronutrients Amount %DV Protein 19.30 g 39 % Total lipid (fat) 49.80 g 64 % Carbohydrate, by difference 24.10 g 9 % Energy 582.00 kcal 29 %
Nutrition facts Vitamins Vitamins Amount %DV Vitamin K (phylloquinone) 2.70 µg 2 % Folate, DFE 237.00 µg -- Vitamin E (alpha-tocopherol) 26.10 mg 174 % Tocopherol, beta 1.19 mg -- Vitamin A, IU 9.00 iu -- Carotene, beta 5.00 µg -- Tocopherol, delta 0.24 mg -- Vitamin C, total ascorbic acid 1.40 mg 2 % Thiamin 0.11 mg 9 % Riboflavin 0.25 mg 19 % Folate, total 237.00 µg 59 % Niacin 7.04 mg 44 % Pantothenic acid 7.04 mg -- Vitamin B-6 0.80 mg 47 % Choline, total 55.10 mg 10 % Folate, food 237.00 µg --
Nutrition facts Minerals Minerals Amount %DV Iron, Fe 3.80 mg 21 % Magnesium, Mg 129.00 mg 31 % Phosphorus, P 1160.00 mg 93 % Sodium, Na 3.00 mg 0 % Copper, Cu 1.83 mg 203 % Manganese, Mn 2.11 mg -- Calcium, Ca 70.00 mg 5 % Potassium, K 850.00 mg 18 % Zinc, Zn 5.29 mg 48 % Selenium, Se 79.30 µg 144 %
Nutrition facts Proteins Proteins Amount %RDI Tryptophan 0.30 g 107 % Threonine 0.79 g 75 % Methionine 0.42 g 58 % Phenylalanine 0.99 g -- Tyrosine 0.57 g -- Alanine 0.95 g -- Glutamic acid 4.74 g -- Glycine 1.24 g -- Isoleucine 0.97 g 69 % Leucine 1.41 g 52 % Lysine 0.80 g 38 % Cystine 0.38 g -- Valine 1.12 g 62 % Arginine 2.04 g -- Histidine 0.54 g 77 % Aspartic acid 2.08 g -- Serine 0.91 g --
Nutrition facts Fats Fats Amount %DV Fatty acids, total saturated 5.22 g 26 % MUFA 16:1 0.05 g -- SFA 14:0 0.05 g -- Fatty acids, total monounsaturated 9.50 g -- Fatty acids, total polyunsaturated 32.90 g -- MUFA 20:1 0.05 g -- SFA 16:0 2.81 g -- SFA 18:0 2.21 g -- MUFA 18:1 9.40 g -- PUFA 18:2 32.80 g -- PUFA 18:3 0.07 g --
Nutrition facts Carbohydrates Carbohydrates Amount %DV Fiber, total dietary 11.10 g 40 %
Nutrition facts Other Other Amount %DV Ash 5.60 g -- Water 1.20 g --
Data source: USDA Food Data Central