Get to know your food

Popular food

Banana
Apple
Strawberries
Tomatoes
Potatoes
Broccoli
Carrots
Egg, whole
Bread, white wheat
Olive oil

Foods by top nutrient

Mg
Magnesium
Ca
Calcium
K
Potassium
C
Vitamin C
K
Vitamin K (phylloquinone)
E
Vitamin E
B-6
Vitamin B-6

Recent blogs

Time-Restricted Eating: How an 8-Hour Eating Window Impacts Weight and Metabolic Health

Discover how time-restricted eating (TRE) — especially the popular 16:8 method — can support weight loss, improve insulin sensitivity, and fit into your daily routine with or without exercise

Intermittent Fasting - What Do We Know So Far?

Discover the science behind intermittent fasting (IF) and its most common forms like TRE, ADF, and the 5:2 method. Learn what recent studies say about its impact on weight loss, metabolism, and long-term health.

Vitamin C benefits, may help boost mood, increases iron absorption, protects against free radicals, reduces inflammation, supports collagen formation

Vitamin C - Benefits and Best Food Sources

Vitamin C is an essential vitamin, which means that our bodies can not produce it and we need to get it from our diet. It is also a water-soluble vitamin, which unlike fat-soluble vitamins generally are not stored in the body, so we need to regularly consume it through the food we eat or by supplementation.

Nutrition Facts