Broccoli, raw, serving size 100g contains: calories 34.00 kcal, total fat 0.37 g, saturated fat 0.11 g, polyunsaturated fat 0.11 g, monounsaturated fat 0.03 g, carbohydrates 6.64 g, protein 2.82 g, vitamin D 0.00 µg, calcium 47.00 mg, iron 0.73 mg, potassium 316.00 mg
Filter by nutrients:
Nutrition facts Macronutrients Macronutrients Amount %DV Carbohydrate, by difference 6.64 g 2 % Energy 34.00 kcal 2 % Total lipid (fat) 0.37 g 0 % Protein 2.82 g 6 %
Nutrition facts Vitamins Vitamins Amount %DV Folate, food 63.00 µg -- Choline, total 18.70 mg 3 % Vitamin E (alpha-tocopherol) 0.78 mg 5 % Tocopherol, beta 0.01 mg -- Tocopherol, gamma 0.17 mg -- Tocotrienol, alpha 0.04 mg -- Niacin 0.64 mg 4 % Pantothenic acid 0.57 mg -- Vitamin B-6 0.18 mg 11 % Carotene, alpha 25.00 µg -- Vitamin C, total ascorbic acid 89.20 mg 99 % Thiamin 0.07 mg 6 % Riboflavin 0.12 mg 9 % Vitamin K (phylloquinone) 102.00 µg 85 % Folate, total 63.00 µg 16 % Folate, DFE 63.00 µg -- Vitamin A, IU 623.00 iu -- Vitamin A, RAE 31.00 µg 3 % Cryptoxanthin, beta 1.00 µg -- Carotene, beta 361.00 µg -- Lutein + zeaxanthin 1400.00 µg --
Nutrition facts Minerals Minerals Amount %DV Calcium, Ca 47.00 mg 4 % Potassium, K 316.00 mg 7 % Zinc, Zn 0.41 mg 4 % Selenium, Se 2.50 µg 5 % Iron, Fe 0.73 mg 4 % Magnesium, Mg 21.00 mg 5 % Phosphorus, P 66.00 mg 5 % Sodium, Na 33.00 mg 1 % Copper, Cu 0.05 mg 6 % Manganese, Mn 0.21 mg --
Nutrition facts Proteins Proteins Amount %RDI Betaine 0.10 mg -- Isoleucine 0.08 g 6 % Leucine 0.13 g 5 % Lysine 0.14 g 7 % Cystine 0.03 g -- Valine 0.13 g 7 % Arginine 0.19 g -- Histidine 0.06 g 9 % Aspartic acid 0.33 g -- Serine 0.12 g -- Tryptophan 0.03 g 11 % Threonine 0.09 g 9 % Methionine 0.04 g 5 % Phenylalanine 0.12 g -- Tyrosine 0.05 g -- Alanine 0.10 g -- Glutamic acid 0.54 g -- Glycine 0.09 g --
Nutrition facts Fats Fats Amount %DV Fatty acids, total monounsaturated 0.03 g -- Fatty acids, total polyunsaturated 0.11 g -- SFA 16:0 0.08 g -- SFA 18:0 0.02 g -- MUFA 18:1 0.03 g -- PUFA 18:2 0.05 g -- PUFA 18:3 0.06 g -- Fatty acids, total saturated 0.11 g 1 %
Nutrition facts Carbohydrates Carbohydrates Amount %DV Sucrose 0.10 g -- Glucose 0.49 g -- Maltose 0.21 g -- Fructose 0.68 g -- Lactose 0.21 g -- Fiber, total dietary 2.60 g 9 %
Nutrition facts Other Other Amount %DV Water 89.30 g -- Ash 0.87 g --
Data source: USDA Food Data Central