Broccoli, raw

Category: Vegetables and Vegetable Products

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Broccoli, raw, serving size 100g contains: calories 34.00 kcal, total fat 0.37 g, saturated fat 0.11 g, polyunsaturated fat 0.11 g, monounsaturated fat 0.03 g, carbohydrates 6.64 g, protein 2.82 g, vitamin D 0.00 µg, calcium 47.00 mg, iron 0.73 mg, potassium 316.00 mg

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Nutrition facts Macronutrients
MacronutrientsAmount%DV
Carbohydrate, by difference6.64 g2 %
Energy34.00 kcal2 %
Total lipid (fat)0.37 g0 %
Protein2.82 g6 %
Nutrition facts Vitamins
VitaminsAmount%DV
Folate, food63.00 µg --
Choline, total18.70 mg3 %
Vitamin E (alpha-tocopherol)0.78 mg5 %
Tocopherol, beta0.01 mg --
Tocopherol, gamma0.17 mg --
Tocotrienol, alpha0.04 mg --
Niacin0.64 mg4 %
Pantothenic acid0.57 mg --
Vitamin B-60.18 mg11 %
Carotene, alpha25.00 µg --
Vitamin C, total ascorbic acid89.20 mg99 %
Thiamin0.07 mg6 %
Riboflavin0.12 mg9 %
Vitamin K (phylloquinone)102.00 µg85 %
Folate, total63.00 µg16 %
Folate, DFE63.00 µg --
Vitamin A, IU623.00 iu --
Vitamin A, RAE31.00 µg3 %
Cryptoxanthin, beta1.00 µg --
Carotene, beta361.00 µg --
Lutein + zeaxanthin1400.00 µg --
Nutrition facts Minerals
MineralsAmount%DV
Calcium, Ca47.00 mg4 %
Potassium, K316.00 mg7 %
Zinc, Zn0.41 mg4 %
Selenium, Se2.50 µg5 %
Iron, Fe0.73 mg4 %
Magnesium, Mg21.00 mg5 %
Phosphorus, P66.00 mg5 %
Sodium, Na33.00 mg1 %
Copper, Cu0.05 mg6 %
Manganese, Mn0.21 mg --
Nutrition facts Proteins
ProteinsAmount%RDI
Betaine0.10 mg --
Isoleucine0.08 g6 %
Leucine0.13 g5 %
Lysine0.14 g7 %
Cystine0.03 g --
Valine0.13 g7 %
Arginine0.19 g --
Histidine0.06 g9 %
Aspartic acid0.33 g --
Serine0.12 g --
Tryptophan0.03 g11 %
Threonine0.09 g9 %
Methionine0.04 g5 %
Phenylalanine0.12 g --
Tyrosine0.05 g --
Alanine0.10 g --
Glutamic acid0.54 g --
Glycine0.09 g --
Nutrition facts Fats
FatsAmount%DV
Fatty acids, total monounsaturated0.03 g --
Fatty acids, total polyunsaturated0.11 g --
SFA 16:00.08 g --
SFA 18:00.02 g --
MUFA 18:10.03 g --
PUFA 18:20.05 g --
PUFA 18:30.06 g --
Fatty acids, total saturated0.11 g1 %
Nutrition facts Carbohydrates
CarbohydratesAmount%DV
Sucrose0.10 g --
Glucose0.49 g --
Maltose0.21 g --
Fructose0.68 g --
Lactose0.21 g --
Fiber, total dietary2.60 g9 %
Nutrition facts Other
OtherAmount%DV
Water89.30 g --
Ash0.87 g --

Data source: USDA Food Data Central

Nutrition Facts

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.
Nutrition facts
Serving size100g
Calories34.00
% Daily Value*
Total Fat0.37g0%
Saturated Fat0.11g1%
Polyunsaturated Fat0.11g
Monounsaturated Fat0.03g
Trans Fat0.00g
Cholesterol0.00mg0%
Sodium33.00mg1%
Total Carbohydrates6.64g2%
Dietary Fiber2.60g9%
Sugars
Protein2.82g6%
Vitamin D0.00µg0%
Calcium47.00 mg4%
Iron0.73 mg4%
Potassium316.00mg7%

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