Oil, olive, salad or cooking

Category: Fats and Oils

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Oil, olive, salad or cooking, serving size 100g contains: calories 884.00 kcal, total fat 100.00 g, saturated fat 13.80 g, polyunsaturated fat 10.50 g, monounsaturated fat 73.00 g, carbohydrates 0.00 g, protein 0.00 g, vitamin D 0.00 µg, calcium 1.00 mg, iron 0.56 mg, potassium 1.00 mg

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Nutrition facts Macronutrients
MacronutrientsAmount%DV
Total lipid (fat)100.00 g128 %
Energy884.00 kcal44 %
Nutrition facts Vitamins
VitaminsAmount%DV
Vitamin E (alpha-tocopherol)14.40 mg96 %
Tocopherol, beta0.11 mg --
Tocopherol, gamma0.83 mg --
Choline, total0.30 mg0 %
Vitamin K (phylloquinone)60.20 µg50 %
Nutrition facts Minerals
MineralsAmount%DV
Calcium, Ca1.00 mg0 %
Potassium, K1.00 mg0 %
Iron, Fe0.56 mg3 %
Sodium, Na2.00 mg0 %
Nutrition facts Proteins
ProteinsAmount%RDI
Betaine0.10 mg --
Nutrition facts Fats
FatsAmount%DV
SFA 16:011.30 g --
SFA 18:01.95 g --
MUFA 18:171.30 g --
PUFA 18:29.76 g --
PUFA 18:30.76 g --
MUFA 20:10.31 g --
Fatty acids, total monounsaturated73.00 g --
Fatty acids, total polyunsaturated10.50 g --
Fatty acids, total saturated13.80 g69 %
MUFA 16:11.26 g --
Phytosterols221.00 mg --
Nutrition facts Carbohydrates
CarbohydratesAmount%DV
Nutrition facts Other
OtherAmount%DV

Data source: USDA Food Data Central

Nutrition Facts

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.
Nutrition facts
Serving size100g
Calories884.00
% Daily Value*
Total Fat100.00g128%
Saturated Fat13.80g69%
Polyunsaturated Fat10.50g
Monounsaturated Fat73.00g
Trans Fat
Cholesterol0.00mg0%
Sodium2.00mg0%
Total Carbohydrates0.00g0%
Dietary Fiber0.00g0%
Sugars
Protein0.00g0%
Vitamin D0.00µg0%
Calcium1.00 mg0%
Iron0.56 mg3%
Potassium1.00mg0%

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