Bread, wheat, serving size 100g contains: calories 274.00 kcal, total fat 4.53 g, saturated fat 0.70 g, polyunsaturated fat 1.62 g, monounsaturated fat 0.61 g, carbohydrates 47.50 g, protein 10.70 g, vitamin D 0.00 µg, calcium 125.00 mg, iron 3.60 mg, potassium 141.00 mg
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Nutrition facts Macronutrients Macronutrients Amount %DV Protein 10.70 g 21 % Total lipid (fat) 4.53 g 6 % Carbohydrate, by difference 47.50 g 17 % Energy 274.00 kcal 14 %
Nutrition facts Vitamins Vitamins Amount %DV Vitamin A, IU 2.00 iu -- Tocopherol, delta 0.33 mg -- Carotene, beta 1.00 µg -- Tocopherol, beta 0.06 mg -- Tocopherol, gamma 1.54 mg -- Tocotrienol, alpha 0.11 mg -- Thiamin 0.41 mg 34 % Riboflavin 0.25 mg 19 % Niacin 5.59 mg 35 % Folate, DFE 99.00 µg -- Vitamin B-6 0.11 mg 6 % Folate, total 85.00 µg 21 % Vitamin K (phylloquinone) 4.90 µg 4 % Folate, food 65.00 µg -- Vitamin C, total ascorbic acid 0.20 mg 0 % Vitamin E (alpha-tocopherol) 0.19 mg 1 % Lutein + zeaxanthin 44.00 µg -- Pantothenic acid 0.82 mg -- Choline, total 18.70 mg 3 % Folic acid 20.00 µg --
Nutrition facts Minerals Minerals Amount %DV Iron, Fe 3.60 mg 20 % Magnesium, Mg 41.00 mg 10 % Phosphorus, P 129.00 mg 10 % Sodium, Na 473.00 mg 21 % Copper, Cu 0.15 mg 17 % Manganese, Mn 1.03 mg -- Calcium, Ca 125.00 mg 10 % Potassium, K 141.00 mg 3 % Zinc, Zn 1.04 mg 9 % Selenium, Se 28.80 µg 52 %
Nutrition facts Proteins Proteins Amount %RDI Betaine 85.20 mg --
Nutrition facts Fats Fats Amount %DV MUFA 16:1 0.02 g -- Fatty acids, total trans 0.03 g -- Fatty acids, total saturated 0.70 g 3 % SFA 12:0 0.01 g -- SFA 14:0 0.01 g -- SFA 16:0 0.44 g -- SFA 18:0 0.21 g -- MUFA 18:1 0.58 g -- PUFA 18:2 1.45 g -- PUFA 18:3 0.16 g -- Fatty acids, total monounsaturated 0.61 g -- Fatty acids, total polyunsaturated 1.62 g -- MUFA 20:1 0.01 g --
Nutrition facts Carbohydrates Carbohydrates Amount %DV Starch 36.30 g -- Fructose 2.33 g -- Glucose 1.66 g -- Maltose 1.74 g -- Fiber, total dietary 4.00 g 14 %
Nutrition facts Other Other Amount %DV Ash 2.01 g -- Water 35.20 g --
Data source: USDA Food Data Central