Bananas, raw, serving size 100g contains: calories 89.00 kcal, total fat 0.33 g, saturated fat 0.11 g, polyunsaturated fat 0.07 g, monounsaturated fat 0.03 g, carbohydrates 22.80 g, protein 1.09 g, vitamin D 0.00 µg, calcium 5.00 mg, iron 0.26 mg, potassium 358.00 mg
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Nutrition facts Macronutrients Macronutrients Amount %DV Carbohydrate, by difference 22.80 g 8 % Energy 89.00 kcal 4 % Protein 1.09 g 2 % Total lipid (fat) 0.33 g 0 %
Nutrition facts Vitamins Vitamins Amount %DV Vitamin A, IU 64.00 iu -- Vitamin A, RAE 3.00 µg 0 % Folate, food 20.00 µg -- Choline, total 9.80 mg 2 % Folate, DFE 20.00 µg -- Vitamin K (phylloquinone) 0.50 µg 0 % Tocopherol, delta 0.01 mg -- Vitamin C, total ascorbic acid 8.70 mg 10 % Thiamin 0.03 mg 3 % Riboflavin 0.07 mg 5 % Folate, total 20.00 µg 5 % Carotene, beta 26.00 µg -- Carotene, alpha 25.00 µg -- Lutein + zeaxanthin 22.00 µg -- Tocopherol, gamma 0.02 mg -- Tocotrienol, alpha 0.06 mg -- Niacin 0.67 mg 4 % Pantothenic acid 0.33 mg -- Vitamin B-6 0.37 mg 22 % Vitamin E (alpha-tocopherol) 0.10 mg 1 %
Nutrition facts Minerals Minerals Amount %DV Fluoride, F 2.20 µg -- Iron, Fe 0.26 mg 1 % Magnesium, Mg 27.00 mg 6 % Phosphorus, P 22.00 mg 2 % Sodium, Na 1.00 mg 0 % Copper, Cu 0.08 mg 9 % Manganese, Mn 0.27 mg -- Calcium, Ca 5.00 mg 0 % Potassium, K 358.00 mg 8 % Zinc, Zn 0.15 mg 1 % Selenium, Se 1.00 µg 2 %
Nutrition facts Proteins Proteins Amount %RDI Betaine 0.10 mg -- Tryptophan 0.01 g 4 % Threonine 0.03 g 3 % Methionine 0.01 g 1 % Phenylalanine 0.05 g -- Tyrosine 0.01 g -- Alanine 0.04 g -- Glutamic acid 0.15 g -- Glycine 0.04 g -- Isoleucine 0.03 g 2 % Leucine 0.07 g 3 % Lysine 0.05 g 2 % Cystine 0.01 g -- Valine 0.05 g 3 % Arginine 0.05 g -- Histidine 0.08 g 11 % Aspartic acid 0.12 g -- Serine 0.04 g --
Nutrition facts Fats Fats Amount %DV Fatty acids, total saturated 0.11 g 1 % MUFA 16:1 0.01 g -- SFA 16:0 0.10 g -- SFA 18:0 0.01 g -- MUFA 18:1 0.02 g -- PUFA 18:2 0.05 g -- PUFA 18:3 0.03 g -- Fatty acids, total monounsaturated 0.03 g -- Fatty acids, total polyunsaturated 0.07 g -- Phytosterols 16.00 mg --
Nutrition facts Carbohydrates Carbohydrates Amount %DV Fiber, total dietary 2.60 g 9 % Starch 5.38 g -- Fructose 4.85 g -- Sucrose 2.39 g -- Glucose 4.98 g -- Maltose 0.01 g --
Nutrition facts Other Other Amount %DV Ash 0.82 g -- Water 74.90 g --
Data source: USDA Food Data Central